KYC Meditation exercise Aug 18, 2021, related to talk on letting go of the ego

This is a meditation exercise related to the talk, letting go of the ego given online on Aug 18, 2021. It guided the listener into noticing the suffering related to clinging to pride of self concepts then letting… Read More

KYC Dharma Talk online August 18, 2021: Letting go of the ego

This talk, which was recorded online, begins by paying homage to the Buddha, the awakened one and then taking refuge in the Buddha, Dharma and Sangha. It is about dropping the conceit “I am”, which in Pali is… Read More

KYC Dharma talk, March 10, 2021. Thinking and the choice to engage or disengage

This is a video recording from the Kuan Yin Centre, Lismore NSW. It is about how we work with proliferating thinking processes when they are not helpful. It mentions how what we attend to can become our reality,… Read More

KYC Practice, Dec 12, 2020 The five recollections

This video clip involves reflections on the inevitable facts of ageing, sickness and death. It also invites us to reflect on the fact that everything we own and cherish will one day be parted from us and that… Read More

KYC Dharma talk, Dec 12, 2020 The five recollections.

This is a talk on five recollections encouraged by the Buddha. These are reminders of ageing, sickness, death, being parted from what we hold dear and the fact that we are the owners of our actions. Please be… Read More

Mindful compassion workshop for APS

Mindful-Compassion.  Ancient path, current therapies A full day workshop The Theosophical Society, central Brisbane 9am-5pm Saturday, November 26th 2016 With Mal Huxter, Clinical Psychologist Sponsored by the APS Buddhism and Psychology Interest Group (BPIG) The workshop will… Read More

Mindful Self Compassion (MSC) on the Gold Coast

Mindful Self-Compassion (MSC) is an empirically-supported, 5 day intensive or 8-week (8 sessions as well as a half day silent retreat), training program designed to cultivate the skill of self-compassion.  MSC has been developed from the ground-breaking research of… Read More

Cultivating Emotional Balance

CULTIVATING EMOTIONAL BALANCE A course for wellbeing in challenging times.  CEB is an evidence based educational program developed over a decade by Dr Paul Ekman, a world leader in the science of emotion, and Dr Alan Wallace, an eminent… Read More