Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB317
03 Body Scan Reworked13.9 MiB477
04 Relaxing With The Breath11.1 MiB344
05 Bubble Of Peace Space With The Breath10.4 MiB1199
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB236
07 Tuning Into The Heartmind 311.6 MiB356
08 Loving Kindness Based On Happiness9.3 MiB301
09 Reworked Kind Loving Kindness12.0 MiB204
10 Compassion Meditation -210.2 MiB227
11 Kindness And Compassion Meditation16.7 MiB352
12 Sympathetic Joy-2 Meditiation8.7 MiB204
13 Equanimity For Young People-long Wordy Version11.5 MiB189
14 The Peaceful Heart Of Equanimity11.7 MiB500
15 Choiceless Awareness310.8 MiB186
16 Reworked Resting In The Space Of Awareness13.2 MiB176
Tr02 Mindful Standing And Walking15.2 MiB162
Tr03 Mindfulness Of Breath14.5 MiB767
Tr04 Body Scan15.0 MiB220
Tr05 Mindfulness Of Sound9.7 MiB148
Tr06 Mindfulness Of Sound And Thought7.2 MiB153
Tr07 Mindulness Of Heart Mind3.8 MiB185
Tr08 Letting Go Of Painful Emotions10.7 MiB344
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB174
Tr11 Loving Kindness15.1 MiB177
Tr12 Loving Oneself And All Beings20.3 MiB181
Tr12b Loving Kindness Based On Happiness7.3 MiB206
Tr13 Choiceless Awareness15.2 MiB153
Tr14 Calming The Body With Breath12.5 MiB179
Tr14b MindfulnessOfBreathmusic13.0 MiB147
Tr15 Peace And Joy With The Breath14.9 MiB195
Tr16 Cultivating Wellbeing13.2 MiB545
Tr17 Well Being At A Special Place12.8 MiB145
Tr18 Walking To Calm The Mind12.0 MiB139
Tr19a Compassion Meditation17.0 MiB134
Tr19b Compassion Meditation7.9 MiB153
Tr19c Kindness And Compassion Meditation13.0 MiB156
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB141
Tr20a Equanimity Meditation14.3 MiB216
Tr20b The Peaceful Heart Of Equanimity9.2 MiB276
Tr21 Meditation On The Energy Centres21.2 MiB270
Tr22 Resting In Awareness13.4 MiB153
Tr23 Bells6.4 MiB146
Tr24 Enquiry8.3 MiB154
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB160
Tr26 The Five Recollections15.4 MiB153
Tr27 Lotus Music By John Stone3.9 MiB156