Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB200
03 Body Scan Reworked13.9 MiB336
04 Relaxing With The Breath11.1 MiB201
05 Bubble Of Peace Space With The Breath10.4 MiB1020
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB132
07 Tuning Into The Heartmind 311.6 MiB165
08 Loving Kindness Based On Happiness9.3 MiB177
09 Reworked Kind Loving Kindness12.0 MiB112
10 Compassion Meditation -210.2 MiB128
11 Kindness And Compassion Meditation16.7 MiB130
12 Sympathetic Joy-2 Meditiation8.7 MiB109
13 Equanimity For Young People-long Wordy Version11.5 MiB99
14 The Peaceful Heart Of Equanimity11.7 MiB319
15 Choiceless Awareness310.8 MiB106
16 Reworked Resting In The Space Of Awareness13.2 MiB91
Tr01 Progressive Muscle Relaxation15.1 MiB427
Tr02 Mindful Standing And Walking15.2 MiB95
Tr03 Mindfulness Of Breath14.5 MiB249
Tr04 Body Scan15.0 MiB154
Tr05 Mindfulness Of Sound9.7 MiB86
Tr06 Mindfulness Of Sound And Thought7.2 MiB95
Tr07 Mindulness Of Heart Mind3.8 MiB111
Tr08 Letting Go Of Painful Emotions10.7 MiB207
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB107
Tr11 Loving Kindness15.1 MiB105
Tr12 Loving Oneself And All Beings20.3 MiB116
Tr12b Loving Kindness Based On Happiness7.3 MiB135
Tr13 Choiceless Awareness15.2 MiB90
Tr14 Calming The Body With Breath12.5 MiB110
Tr14b MindfulnessOfBreathmusic13.0 MiB90
Tr15 Peace And Joy With The Breath14.9 MiB102
Tr16 Cultivating Wellbeing13.2 MiB443
Tr17 Well Being At A Special Place12.8 MiB91
Tr18 Walking To Calm The Mind12.0 MiB88
Tr19a Compassion Meditation17.0 MiB77
Tr19b Compassion Meditation7.9 MiB101
Tr19c Kindness And Compassion Meditation13.0 MiB93
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB87
Tr20a Equanimity Meditation14.3 MiB117
Tr20b The Peaceful Heart Of Equanimity9.2 MiB140
Tr21 Meditation On The Energy Centres21.2 MiB187
Tr22 Resting In Awareness13.4 MiB89
Tr23 Bells6.4 MiB93
Tr24 Enquiry8.3 MiB89
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB85
Tr26 The Five Recollections15.4 MiB78
Tr27 Lotus Music By John Stone3.9 MiB104