Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB283
03 Body Scan Reworked13.9 MiB440
04 Relaxing With The Breath11.1 MiB322
05 Bubble Of Peace Space With The Breath10.4 MiB1160
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB208
07 Tuning Into The Heartmind 311.6 MiB297
08 Loving Kindness Based On Happiness9.3 MiB273
09 Reworked Kind Loving Kindness12.0 MiB178
10 Compassion Meditation -210.2 MiB203
11 Kindness And Compassion Meditation16.7 MiB204
12 Sympathetic Joy-2 Meditiation8.7 MiB180
13 Equanimity For Young People-long Wordy Version11.5 MiB168
14 The Peaceful Heart Of Equanimity11.7 MiB448
15 Choiceless Awareness310.8 MiB170
16 Reworked Resting In The Space Of Awareness13.2 MiB158
Tr02 Mindful Standing And Walking15.2 MiB149
Tr03 Mindfulness Of Breath14.5 MiB640
Tr04 Body Scan15.0 MiB204
Tr05 Mindfulness Of Sound9.7 MiB138
Tr06 Mindfulness Of Sound And Thought7.2 MiB139
Tr07 Mindulness Of Heart Mind3.8 MiB167
Tr08 Letting Go Of Painful Emotions10.7 MiB308
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB159
Tr11 Loving Kindness15.1 MiB160
Tr12 Loving Oneself And All Beings20.3 MiB168
Tr12b Loving Kindness Based On Happiness7.3 MiB191
Tr13 Choiceless Awareness15.2 MiB137
Tr14 Calming The Body With Breath12.5 MiB161
Tr14b MindfulnessOfBreathmusic13.0 MiB138
Tr15 Peace And Joy With The Breath14.9 MiB173
Tr16 Cultivating Wellbeing13.2 MiB527
Tr17 Well Being At A Special Place12.8 MiB132
Tr18 Walking To Calm The Mind12.0 MiB129
Tr19a Compassion Meditation17.0 MiB117
Tr19b Compassion Meditation7.9 MiB141
Tr19c Kindness And Compassion Meditation13.0 MiB141
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB129
Tr20a Equanimity Meditation14.3 MiB189
Tr20b The Peaceful Heart Of Equanimity9.2 MiB209
Tr21 Meditation On The Energy Centres21.2 MiB250
Tr22 Resting In Awareness13.4 MiB136
Tr23 Bells6.4 MiB134
Tr24 Enquiry8.3 MiB143
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB142
Tr26 The Five Recollections15.4 MiB132
Tr27 Lotus Music By John Stone3.9 MiB146