Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB347
03 Body Scan Reworked13.9 MiB504
04 Relaxing With The Breath11.1 MiB373
05 Bubble Of Peace Space With The Breath10.4 MiB1227
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB260
07 Tuning Into The Heartmind 311.6 MiB389
08 Loving Kindness Based On Happiness9.3 MiB330
09 Reworked Kind Loving Kindness12.0 MiB230
10 Compassion Meditation -210.2 MiB254
11 Kindness And Compassion Meditation16.7 MiB396
12 Sympathetic Joy-2 Meditiation8.7 MiB226
13 Equanimity For Young People-long Wordy Version11.5 MiB214
14 The Peaceful Heart Of Equanimity11.7 MiB535
15 Choiceless Awareness310.8 MiB211
16 Reworked Resting In The Space Of Awareness13.2 MiB199
Tr02 Mindful Standing And Walking15.2 MiB186
Tr03 Mindfulness Of Breath14.5 MiB877
Tr04 Body Scan15.0 MiB243
Tr05 Mindfulness Of Sound9.7 MiB171
Tr06 Mindfulness Of Sound And Thought7.2 MiB180
Tr07 Mindulness Of Heart Mind3.8 MiB211
Tr08 Letting Go Of Painful Emotions10.7 MiB378
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB200
Tr11 Loving Kindness15.1 MiB201
Tr12 Loving Oneself And All Beings20.3 MiB208
Tr12b Loving Kindness Based On Happiness7.3 MiB231
Tr13 Choiceless Awareness15.2 MiB179
Tr14 Calming The Body With Breath12.5 MiB209
Tr14b MindfulnessOfBreathmusic13.0 MiB172
Tr15 Peace And Joy With The Breath14.9 MiB227
Tr16 Cultivating Wellbeing13.2 MiB572
Tr17 Well Being At A Special Place12.8 MiB168
Tr18 Walking To Calm The Mind12.0 MiB164
Tr19a Compassion Meditation17.0 MiB159
Tr19b Compassion Meditation7.9 MiB176
Tr19c Kindness And Compassion Meditation13.0 MiB182
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB168
Tr20a Equanimity Meditation14.3 MiB255
Tr20b The Peaceful Heart Of Equanimity9.2 MiB348
Tr21 Meditation On The Energy Centres21.2 MiB299
Tr22 Resting In Awareness13.4 MiB178
Tr23 Bells6.4 MiB168
Tr24 Enquiry8.3 MiB179
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB184
Tr26 The Five Recollections15.4 MiB180
Tr27 Lotus Music By John Stone3.9 MiB177