Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB269
03 Body Scan Reworked13.9 MiB430
04 Relaxing With The Breath11.1 MiB308
05 Bubble Of Peace Space With The Breath10.4 MiB1140
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB198
07 Tuning Into The Heartmind 311.6 MiB276
08 Loving Kindness Based On Happiness9.3 MiB259
09 Reworked Kind Loving Kindness12.0 MiB167
10 Compassion Meditation -210.2 MiB190
11 Kindness And Compassion Meditation16.7 MiB193
12 Sympathetic Joy-2 Meditiation8.7 MiB168
13 Equanimity For Young People-long Wordy Version11.5 MiB158
14 The Peaceful Heart Of Equanimity11.7 MiB428
15 Choiceless Awareness310.8 MiB161
16 Reworked Resting In The Space Of Awareness13.2 MiB152
Tr02 Mindful Standing And Walking15.2 MiB141
Tr03 Mindfulness Of Breath14.5 MiB577
Tr04 Body Scan15.0 MiB195
Tr05 Mindfulness Of Sound9.7 MiB133
Tr06 Mindfulness Of Sound And Thought7.2 MiB137
Tr07 Mindulness Of Heart Mind3.8 MiB166
Tr08 Letting Go Of Painful Emotions10.7 MiB301
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB155
Tr11 Loving Kindness15.1 MiB155
Tr12 Loving Oneself And All Beings20.3 MiB166
Tr12b Loving Kindness Based On Happiness7.3 MiB185
Tr13 Choiceless Awareness15.2 MiB134
Tr14 Calming The Body With Breath12.5 MiB158
Tr14b MindfulnessOfBreathmusic13.0 MiB136
Tr15 Peace And Joy With The Breath14.9 MiB165
Tr16 Cultivating Wellbeing13.2 MiB522
Tr17 Well Being At A Special Place12.8 MiB130
Tr18 Walking To Calm The Mind12.0 MiB125
Tr19a Compassion Meditation17.0 MiB110
Tr19b Compassion Meditation7.9 MiB137
Tr19c Kindness And Compassion Meditation13.0 MiB136
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB126
Tr20a Equanimity Meditation14.3 MiB179
Tr20b The Peaceful Heart Of Equanimity9.2 MiB199
Tr21 Meditation On The Energy Centres21.2 MiB244
Tr22 Resting In Awareness13.4 MiB129
Tr23 Bells6.4 MiB129
Tr24 Enquiry8.3 MiB138
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB134
Tr26 The Five Recollections15.4 MiB122
Tr27 Lotus Music By John Stone3.9 MiB143