Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB288
03 Body Scan Reworked13.9 MiB443
04 Relaxing With The Breath11.1 MiB325
05 Bubble Of Peace Space With The Breath10.4 MiB1167
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB213
07 Tuning Into The Heartmind 311.6 MiB318
08 Loving Kindness Based On Happiness9.3 MiB277
09 Reworked Kind Loving Kindness12.0 MiB183
10 Compassion Meditation -210.2 MiB205
11 Kindness And Compassion Meditation16.7 MiB207
12 Sympathetic Joy-2 Meditiation8.7 MiB186
13 Equanimity For Young People-long Wordy Version11.5 MiB172
14 The Peaceful Heart Of Equanimity11.7 MiB463
15 Choiceless Awareness310.8 MiB172
16 Reworked Resting In The Space Of Awareness13.2 MiB159
Tr02 Mindful Standing And Walking15.2 MiB151
Tr03 Mindfulness Of Breath14.5 MiB661
Tr04 Body Scan15.0 MiB207
Tr05 Mindfulness Of Sound9.7 MiB139
Tr06 Mindfulness Of Sound And Thought7.2 MiB141
Tr07 Mindulness Of Heart Mind3.8 MiB168
Tr08 Letting Go Of Painful Emotions10.7 MiB313
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB160
Tr11 Loving Kindness15.1 MiB163
Tr12 Loving Oneself And All Beings20.3 MiB170
Tr12b Loving Kindness Based On Happiness7.3 MiB192
Tr13 Choiceless Awareness15.2 MiB138
Tr14 Calming The Body With Breath12.5 MiB162
Tr14b MindfulnessOfBreathmusic13.0 MiB139
Tr15 Peace And Joy With The Breath14.9 MiB178
Tr16 Cultivating Wellbeing13.2 MiB530
Tr17 Well Being At A Special Place12.8 MiB135
Tr18 Walking To Calm The Mind12.0 MiB129
Tr19a Compassion Meditation17.0 MiB120
Tr19b Compassion Meditation7.9 MiB142
Tr19c Kindness And Compassion Meditation13.0 MiB142
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB130
Tr20a Equanimity Meditation14.3 MiB199
Tr20b The Peaceful Heart Of Equanimity9.2 MiB213
Tr21 Meditation On The Energy Centres21.2 MiB255
Tr22 Resting In Awareness13.4 MiB138
Tr23 Bells6.4 MiB135
Tr24 Enquiry8.3 MiB144
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB144
Tr26 The Five Recollections15.4 MiB134
Tr27 Lotus Music By John Stone3.9 MiB147