Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB339
03 Body Scan Reworked13.9 MiB498
04 Relaxing With The Breath11.1 MiB366
05 Bubble Of Peace Space With The Breath10.4 MiB1218
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB255
07 Tuning Into The Heartmind 311.6 MiB377
08 Loving Kindness Based On Happiness9.3 MiB323
09 Reworked Kind Loving Kindness12.0 MiB222
10 Compassion Meditation -210.2 MiB247
11 Kindness And Compassion Meditation16.7 MiB382
12 Sympathetic Joy-2 Meditiation8.7 MiB222
13 Equanimity For Young People-long Wordy Version11.5 MiB209
14 The Peaceful Heart Of Equanimity11.7 MiB522
15 Choiceless Awareness310.8 MiB206
16 Reworked Resting In The Space Of Awareness13.2 MiB195
Tr02 Mindful Standing And Walking15.2 MiB180
Tr03 Mindfulness Of Breath14.5 MiB838
Tr04 Body Scan15.0 MiB239
Tr05 Mindfulness Of Sound9.7 MiB166
Tr06 Mindfulness Of Sound And Thought7.2 MiB175
Tr07 Mindulness Of Heart Mind3.8 MiB206
Tr08 Letting Go Of Painful Emotions10.7 MiB370
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB195
Tr11 Loving Kindness15.1 MiB196
Tr12 Loving Oneself And All Beings20.3 MiB202
Tr12b Loving Kindness Based On Happiness7.3 MiB224
Tr13 Choiceless Awareness15.2 MiB175
Tr14 Calming The Body With Breath12.5 MiB203
Tr14b MindfulnessOfBreathmusic13.0 MiB168
Tr15 Peace And Joy With The Breath14.9 MiB218
Tr16 Cultivating Wellbeing13.2 MiB567
Tr17 Well Being At A Special Place12.8 MiB163
Tr18 Walking To Calm The Mind12.0 MiB158
Tr19a Compassion Meditation17.0 MiB154
Tr19b Compassion Meditation7.9 MiB171
Tr19c Kindness And Compassion Meditation13.0 MiB175
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB162
Tr20a Equanimity Meditation14.3 MiB246
Tr20b The Peaceful Heart Of Equanimity9.2 MiB330
Tr21 Meditation On The Energy Centres21.2 MiB294
Tr22 Resting In Awareness13.4 MiB174
Tr23 Bells6.4 MiB164
Tr24 Enquiry8.3 MiB175
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB178
Tr26 The Five Recollections15.4 MiB173
Tr27 Lotus Music By John Stone3.9 MiB173