Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB223
03 Body Scan Reworked13.9 MiB374
04 Relaxing With The Breath11.1 MiB240
05 Bubble Of Peace Space With The Breath10.4 MiB1059
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB156
07 Tuning Into The Heartmind 311.6 MiB205
08 Loving Kindness Based On Happiness9.3 MiB212
09 Reworked Kind Loving Kindness12.0 MiB135
10 Compassion Meditation -210.2 MiB149
11 Kindness And Compassion Meditation16.7 MiB153
12 Sympathetic Joy-2 Meditiation8.7 MiB132
13 Equanimity For Young People-long Wordy Version11.5 MiB118
14 The Peaceful Heart Of Equanimity11.7 MiB371
15 Choiceless Awareness310.8 MiB129
16 Reworked Resting In The Space Of Awareness13.2 MiB114
Tr02 Mindful Standing And Walking15.2 MiB111
Tr03 Mindfulness Of Breath14.5 MiB401
Tr04 Body Scan15.0 MiB172
Tr05 Mindfulness Of Sound9.7 MiB106
Tr06 Mindfulness Of Sound And Thought7.2 MiB112
Tr07 Mindulness Of Heart Mind3.8 MiB136
Tr08 Letting Go Of Painful Emotions10.7 MiB236
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB125
Tr11 Loving Kindness15.1 MiB128
Tr12 Loving Oneself And All Beings20.3 MiB135
Tr12b Loving Kindness Based On Happiness7.3 MiB159
Tr13 Choiceless Awareness15.2 MiB105
Tr14 Calming The Body With Breath12.5 MiB130
Tr14b MindfulnessOfBreathmusic13.0 MiB106
Tr15 Peace And Joy With The Breath14.9 MiB122
Tr16 Cultivating Wellbeing13.2 MiB471
Tr17 Well Being At A Special Place12.8 MiB108
Tr18 Walking To Calm The Mind12.0 MiB103
Tr19a Compassion Meditation17.0 MiB88
Tr19b Compassion Meditation7.9 MiB116
Tr19c Kindness And Compassion Meditation13.0 MiB113
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB107
Tr20a Equanimity Meditation14.3 MiB142
Tr20b The Peaceful Heart Of Equanimity9.2 MiB162
Tr21 Meditation On The Energy Centres21.2 MiB214
Tr22 Resting In Awareness13.4 MiB106
Tr23 Bells6.4 MiB109
Tr24 Enquiry8.3 MiB114
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB107
Tr26 The Five Recollections15.4 MiB96
Tr27 Lotus Music By John Stone3.9 MiB118