Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB277
03 Body Scan Reworked13.9 MiB433
04 Relaxing With The Breath11.1 MiB316
05 Bubble Of Peace Space With The Breath10.4 MiB1147
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB200
07 Tuning Into The Heartmind 311.6 MiB285
08 Loving Kindness Based On Happiness9.3 MiB267
09 Reworked Kind Loving Kindness12.0 MiB169
10 Compassion Meditation -210.2 MiB197
11 Kindness And Compassion Meditation16.7 MiB196
12 Sympathetic Joy-2 Meditiation8.7 MiB174
13 Equanimity For Young People-long Wordy Version11.5 MiB161
14 The Peaceful Heart Of Equanimity11.7 MiB434
15 Choiceless Awareness310.8 MiB163
16 Reworked Resting In The Space Of Awareness13.2 MiB154
Tr02 Mindful Standing And Walking15.2 MiB145
Tr03 Mindfulness Of Breath14.5 MiB616
Tr04 Body Scan15.0 MiB198
Tr05 Mindfulness Of Sound9.7 MiB134
Tr06 Mindfulness Of Sound And Thought7.2 MiB139
Tr07 Mindulness Of Heart Mind3.8 MiB167
Tr08 Letting Go Of Painful Emotions10.7 MiB306
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB158
Tr11 Loving Kindness15.1 MiB158
Tr12 Loving Oneself And All Beings20.3 MiB167
Tr12b Loving Kindness Based On Happiness7.3 MiB187
Tr13 Choiceless Awareness15.2 MiB136
Tr14 Calming The Body With Breath12.5 MiB159
Tr14b MindfulnessOfBreathmusic13.0 MiB137
Tr15 Peace And Joy With The Breath14.9 MiB172
Tr16 Cultivating Wellbeing13.2 MiB525
Tr17 Well Being At A Special Place12.8 MiB131
Tr18 Walking To Calm The Mind12.0 MiB128
Tr19a Compassion Meditation17.0 MiB114
Tr19b Compassion Meditation7.9 MiB138
Tr19c Kindness And Compassion Meditation13.0 MiB138
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB127
Tr20a Equanimity Meditation14.3 MiB185
Tr20b The Peaceful Heart Of Equanimity9.2 MiB202
Tr21 Meditation On The Energy Centres21.2 MiB247
Tr22 Resting In Awareness13.4 MiB131
Tr23 Bells6.4 MiB131
Tr24 Enquiry8.3 MiB141
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB139
Tr26 The Five Recollections15.4 MiB125
Tr27 Lotus Music By John Stone3.9 MiB145