Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB362
03 Body Scan Reworked13.9 MiB522
04 Relaxing With The Breath11.1 MiB385
05 Bubble Of Peace Space With The Breath10.4 MiB1264
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB269
07 Tuning Into The Heartmind 311.6 MiB419
08 Loving Kindness Based On Happiness9.3 MiB343
09 Reworked Kind Loving Kindness12.0 MiB240
10 Compassion Meditation -210.2 MiB270
11 Kindness And Compassion Meditation16.7 MiB420
12 Sympathetic Joy-2 Meditiation8.7 MiB233
13 Equanimity For Young People-long Wordy Version11.5 MiB220
14 The Peaceful Heart Of Equanimity11.7 MiB559
15 Choiceless Awareness310.8 MiB220
16 Reworked Resting In The Space Of Awareness13.2 MiB205
Tr02 Mindful Standing And Walking15.2 MiB190
Tr03 Mindfulness Of Breath14.5 MiB942
Tr04 Body Scan15.0 MiB252
Tr05 Mindfulness Of Sound9.7 MiB176
Tr06 Mindfulness Of Sound And Thought7.2 MiB189
Tr07 Mindulness Of Heart Mind3.8 MiB223
Tr08 Letting Go Of Painful Emotions10.7 MiB391
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB203
Tr11 Loving Kindness15.1 MiB212
Tr12 Loving Oneself And All Beings20.3 MiB218
Tr12b Loving Kindness Based On Happiness7.3 MiB241
Tr13 Choiceless Awareness15.2 MiB190
Tr14 Calming The Body With Breath12.5 MiB213
Tr14b MindfulnessOfBreathmusic13.0 MiB180
Tr15 Peace And Joy With The Breath14.9 MiB237
Tr16 Cultivating Wellbeing13.2 MiB581
Tr17 Well Being At A Special Place12.8 MiB176
Tr18 Walking To Calm The Mind12.0 MiB176
Tr19a Compassion Meditation17.0 MiB167
Tr19b Compassion Meditation7.9 MiB182
Tr19c Kindness And Compassion Meditation13.0 MiB190
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB176
Tr20a Equanimity Meditation14.3 MiB265
Tr20b The Peaceful Heart Of Equanimity9.2 MiB368
Tr21 Meditation On The Energy Centres21.2 MiB317
Tr22 Resting In Awareness13.4 MiB185
Tr23 Bells6.4 MiB178
Tr24 Enquiry8.3 MiB186
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB198
Tr26 The Five Recollections15.4 MiB188
Tr27 Lotus Music By John Stone3.9 MiB184