Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB239
03 Body Scan Reworked13.9 MiB396
04 Relaxing With The Breath11.1 MiB262
05 Bubble Of Peace Space With The Breath10.4 MiB1086
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB172
07 Tuning Into The Heartmind 311.6 MiB227
08 Loving Kindness Based On Happiness9.3 MiB228
09 Reworked Kind Loving Kindness12.0 MiB148
10 Compassion Meditation -210.2 MiB162
11 Kindness And Compassion Meditation16.7 MiB166
12 Sympathetic Joy-2 Meditiation8.7 MiB143
13 Equanimity For Young People-long Wordy Version11.5 MiB132
14 The Peaceful Heart Of Equanimity11.7 MiB385
15 Choiceless Awareness310.8 MiB140
16 Reworked Resting In The Space Of Awareness13.2 MiB126
Tr02 Mindful Standing And Walking15.2 MiB127
Tr03 Mindfulness Of Breath14.5 MiB459
Tr04 Body Scan15.0 MiB178
Tr05 Mindfulness Of Sound9.7 MiB115
Tr06 Mindfulness Of Sound And Thought7.2 MiB121
Tr07 Mindulness Of Heart Mind3.8 MiB147
Tr08 Letting Go Of Painful Emotions10.7 MiB264
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB140
Tr11 Loving Kindness15.1 MiB139
Tr12 Loving Oneself And All Beings20.3 MiB145
Tr12b Loving Kindness Based On Happiness7.3 MiB167
Tr13 Choiceless Awareness15.2 MiB119
Tr14 Calming The Body With Breath12.5 MiB140
Tr14b MindfulnessOfBreathmusic13.0 MiB119
Tr15 Peace And Joy With The Breath14.9 MiB140
Tr16 Cultivating Wellbeing13.2 MiB485
Tr17 Well Being At A Special Place12.8 MiB119
Tr18 Walking To Calm The Mind12.0 MiB112
Tr19a Compassion Meditation17.0 MiB100
Tr19b Compassion Meditation7.9 MiB125
Tr19c Kindness And Compassion Meditation13.0 MiB124
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB119
Tr20a Equanimity Meditation14.3 MiB160
Tr20b The Peaceful Heart Of Equanimity9.2 MiB176
Tr21 Meditation On The Energy Centres21.2 MiB230
Tr22 Resting In Awareness13.4 MiB118
Tr23 Bells6.4 MiB119
Tr24 Enquiry8.3 MiB128
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB118
Tr26 The Five Recollections15.4 MiB109
Tr27 Lotus Music By John Stone3.9 MiB128