Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB209
03 Body Scan Reworked13.9 MiB356
04 Relaxing With The Breath11.1 MiB223
05 Bubble Of Peace Space With The Breath10.4 MiB1036
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB143
07 Tuning Into The Heartmind 311.6 MiB180
08 Loving Kindness Based On Happiness9.3 MiB194
09 Reworked Kind Loving Kindness12.0 MiB122
10 Compassion Meditation -210.2 MiB134
11 Kindness And Compassion Meditation16.7 MiB134
12 Sympathetic Joy-2 Meditiation8.7 MiB119
13 Equanimity For Young People-long Wordy Version11.5 MiB104
14 The Peaceful Heart Of Equanimity11.7 MiB336
15 Choiceless Awareness310.8 MiB115
16 Reworked Resting In The Space Of Awareness13.2 MiB99
Tr02 Mindful Standing And Walking15.2 MiB99
Tr03 Mindfulness Of Breath14.5 MiB320
Tr04 Body Scan15.0 MiB156
Tr05 Mindfulness Of Sound9.7 MiB90
Tr06 Mindfulness Of Sound And Thought7.2 MiB98
Tr07 Mindulness Of Heart Mind3.8 MiB119
Tr08 Letting Go Of Painful Emotions10.7 MiB219
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB110
Tr11 Loving Kindness15.1 MiB110
Tr12 Loving Oneself And All Beings20.3 MiB122
Tr12b Loving Kindness Based On Happiness7.3 MiB142
Tr13 Choiceless Awareness15.2 MiB92
Tr14 Calming The Body With Breath12.5 MiB115
Tr14b MindfulnessOfBreathmusic13.0 MiB94
Tr15 Peace And Joy With The Breath14.9 MiB107
Tr16 Cultivating Wellbeing13.2 MiB455
Tr17 Well Being At A Special Place12.8 MiB94
Tr18 Walking To Calm The Mind12.0 MiB92
Tr19a Compassion Meditation17.0 MiB80
Tr19b Compassion Meditation7.9 MiB105
Tr19c Kindness And Compassion Meditation13.0 MiB100
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB91
Tr20a Equanimity Meditation14.3 MiB126
Tr20b The Peaceful Heart Of Equanimity9.2 MiB144
Tr21 Meditation On The Energy Centres21.2 MiB200
Tr22 Resting In Awareness13.4 MiB95
Tr23 Bells6.4 MiB96
Tr24 Enquiry8.3 MiB101
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB94
Tr26 The Five Recollections15.4 MiB85
Tr27 Lotus Music By John Stone3.9 MiB107