Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB359
03 Body Scan Reworked13.9 MiB515
04 Relaxing With The Breath11.1 MiB383
05 Bubble Of Peace Space With The Breath10.4 MiB1251
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB265
07 Tuning Into The Heartmind 311.6 MiB407
08 Loving Kindness Based On Happiness9.3 MiB336
09 Reworked Kind Loving Kindness12.0 MiB235
10 Compassion Meditation -210.2 MiB264
11 Kindness And Compassion Meditation16.7 MiB411
12 Sympathetic Joy-2 Meditiation8.7 MiB231
13 Equanimity For Young People-long Wordy Version11.5 MiB219
14 The Peaceful Heart Of Equanimity11.7 MiB547
15 Choiceless Awareness310.8 MiB215
16 Reworked Resting In The Space Of Awareness13.2 MiB203
Tr02 Mindful Standing And Walking15.2 MiB188
Tr03 Mindfulness Of Breath14.5 MiB901
Tr04 Body Scan15.0 MiB248
Tr05 Mindfulness Of Sound9.7 MiB175
Tr06 Mindfulness Of Sound And Thought7.2 MiB185
Tr07 Mindulness Of Heart Mind3.8 MiB215
Tr08 Letting Go Of Painful Emotions10.7 MiB384
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB202
Tr11 Loving Kindness15.1 MiB206
Tr12 Loving Oneself And All Beings20.3 MiB213
Tr12b Loving Kindness Based On Happiness7.3 MiB236
Tr13 Choiceless Awareness15.2 MiB185
Tr14 Calming The Body With Breath12.5 MiB211
Tr14b MindfulnessOfBreathmusic13.0 MiB176
Tr15 Peace And Joy With The Breath14.9 MiB233
Tr16 Cultivating Wellbeing13.2 MiB578
Tr17 Well Being At A Special Place12.8 MiB171
Tr18 Walking To Calm The Mind12.0 MiB168
Tr19a Compassion Meditation17.0 MiB162
Tr19b Compassion Meditation7.9 MiB178
Tr19c Kindness And Compassion Meditation13.0 MiB188
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB173
Tr20a Equanimity Meditation14.3 MiB259
Tr20b The Peaceful Heart Of Equanimity9.2 MiB358
Tr21 Meditation On The Energy Centres21.2 MiB307
Tr22 Resting In Awareness13.4 MiB181
Tr23 Bells6.4 MiB175
Tr24 Enquiry8.3 MiB184
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB188
Tr26 The Five Recollections15.4 MiB186
Tr27 Lotus Music By John Stone3.9 MiB183