Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB368
03 Body Scan Reworked13.9 MiB533
04 Relaxing With The Breath11.1 MiB392
05 Bubble Of Peace Space With The Breath10.4 MiB1276
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB272
07 Tuning Into The Heartmind 311.6 MiB435
08 Loving Kindness Based On Happiness9.3 MiB355
09 Reworked Kind Loving Kindness12.0 MiB247
10 Compassion Meditation -210.2 MiB276
11 Kindness And Compassion Meditation16.7 MiB431
12 Sympathetic Joy-2 Meditiation8.7 MiB238
13 Equanimity For Young People-long Wordy Version11.5 MiB223
14 The Peaceful Heart Of Equanimity11.7 MiB573
15 Choiceless Awareness310.8 MiB224
16 Reworked Resting In The Space Of Awareness13.2 MiB208
Tr02 Mindful Standing And Walking15.2 MiB193
Tr03 Mindfulness Of Breath14.5 MiB972
Tr04 Body Scan15.0 MiB257
Tr05 Mindfulness Of Sound9.7 MiB180
Tr06 Mindfulness Of Sound And Thought7.2 MiB194
Tr07 Mindulness Of Heart Mind3.8 MiB231
Tr08 Letting Go Of Painful Emotions10.7 MiB406
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB205
Tr11 Loving Kindness15.1 MiB219
Tr12 Loving Oneself And All Beings20.3 MiB227
Tr12b Loving Kindness Based On Happiness7.3 MiB245
Tr13 Choiceless Awareness15.2 MiB191
Tr14 Calming The Body With Breath12.5 MiB216
Tr14b MindfulnessOfBreathmusic13.0 MiB181
Tr15 Peace And Joy With The Breath14.9 MiB241
Tr16 Cultivating Wellbeing13.2 MiB586
Tr17 Well Being At A Special Place12.8 MiB180
Tr18 Walking To Calm The Mind12.0 MiB180
Tr19a Compassion Meditation17.0 MiB174
Tr19b Compassion Meditation7.9 MiB186
Tr19c Kindness And Compassion Meditation13.0 MiB194
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB178
Tr20a Equanimity Meditation14.3 MiB269
Tr20b The Peaceful Heart Of Equanimity9.2 MiB372
Tr21 Meditation On The Energy Centres21.2 MiB334
Tr22 Resting In Awareness13.4 MiB187
Tr23 Bells6.4 MiB182
Tr24 Enquiry8.3 MiB188
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB204
Tr26 The Five Recollections15.4 MiB192
Tr27 Lotus Music By John Stone3.9 MiB186