Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB259
03 Body Scan Reworked13.9 MiB425
04 Relaxing With The Breath11.1 MiB291
05 Bubble Of Peace Space With The Breath10.4 MiB1125
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB186
07 Tuning Into The Heartmind 311.6 MiB258
08 Loving Kindness Based On Happiness9.3 MiB251
09 Reworked Kind Loving Kindness12.0 MiB163
10 Compassion Meditation -210.2 MiB178
11 Kindness And Compassion Meditation16.7 MiB184
12 Sympathetic Joy-2 Meditiation8.7 MiB161
13 Equanimity For Young People-long Wordy Version11.5 MiB153
14 The Peaceful Heart Of Equanimity11.7 MiB416
15 Choiceless Awareness310.8 MiB153
16 Reworked Resting In The Space Of Awareness13.2 MiB145
Tr02 Mindful Standing And Walking15.2 MiB136
Tr03 Mindfulness Of Breath14.5 MiB537
Tr04 Body Scan15.0 MiB192
Tr05 Mindfulness Of Sound9.7 MiB128
Tr06 Mindfulness Of Sound And Thought7.2 MiB135
Tr07 Mindulness Of Heart Mind3.8 MiB162
Tr08 Letting Go Of Painful Emotions10.7 MiB286
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB153
Tr11 Loving Kindness15.1 MiB151
Tr12 Loving Oneself And All Beings20.3 MiB161
Tr12b Loving Kindness Based On Happiness7.3 MiB179
Tr13 Choiceless Awareness15.2 MiB129
Tr14 Calming The Body With Breath12.5 MiB153
Tr14b MindfulnessOfBreathmusic13.0 MiB133
Tr15 Peace And Joy With The Breath14.9 MiB154
Tr16 Cultivating Wellbeing13.2 MiB513
Tr17 Well Being At A Special Place12.8 MiB128
Tr18 Walking To Calm The Mind12.0 MiB123
Tr19a Compassion Meditation17.0 MiB107
Tr19b Compassion Meditation7.9 MiB135
Tr19c Kindness And Compassion Meditation13.0 MiB133
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB125
Tr20a Equanimity Meditation14.3 MiB174
Tr20b The Peaceful Heart Of Equanimity9.2 MiB191
Tr21 Meditation On The Energy Centres21.2 MiB237
Tr22 Resting In Awareness13.4 MiB127
Tr23 Bells6.4 MiB127
Tr24 Enquiry8.3 MiB137
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB127
Tr26 The Five Recollections15.4 MiB120
Tr27 Lotus Music By John Stone3.9 MiB141