This page has links to guided meditations described in the the book “Healing the heart and mind with mindfulness. Ancient path, present moment.” Malcolm Huxter, Routledge, 2016. link to Routledge book description page The following links are provided as YouTube clips featuring audio guided meditations that can be streamed or downloaded.
From Chapter one:
Progressive Muscle Relaxation link: You Tube link to mindful PMR
Mindfulness of Sound link: Link to You Tube clip with Mindfulness of Sound