Introduction to Buddhist Meditations
| Unit 2 |
Recording 1a coming here now exercise-experiential - Preview |
| Unit 3 |
Recording 1b presentation on meditation part 1 |
| Unit 4 |
Recording 1c presentation on meditation Part 2 -serenity and insight |
| Unit 5 |
Recording 1d presentation meditation part 3 some scientific considerations |
| Unit 6 |
Recording 1e guided meditation being present with the body |
| Unit 1 |
Recording 2a mindfulness presentation part 1 |
| Unit 2 |
Recording 2b mindfulness part 2 experiential exercise |
| Unit 3 |
Recording 2c enquiry about experiential exercise for mindfulness part 2 extension |
| Unit 4 |
Recording 2d the first three foundations of mindfulness |
| Unit 5 |
Recording 2e instructions for one insight meditation practice |
| Unit 6 |
Recording 2f the 4th foundation of mindfulness Part 3 extension |
| Unit 7 |
Recording 2g guided mindfulness practice -the hindrances and factors of awakening |
| Unit 1 |
Recording 3a presentation on meditation for serenity part 1 |
| Unit 2 |
Recording 3b presentation on serenity part 2 |
| Unit 3 |
Recording 3c guided mindfulness of breath meditation for serenity |
| Unit 1 |
Recording 4a presentation the 4 divine abodes |
| Unit 1 |
Recording 5a presentation on Equanimity pt 1 |
| Unit 2 |
Recording 5b presentation on equanimity part 2 |
| Unit 3 |
Recording 5c guided meditation - equanimity |
| Unit 1 |
Recording 6a presentation on Loving Kindness part 1 |
| Unit 2 |
Recording 6b presentation loving kindness extension part 1 |
| Unit 3 |
Recording 6c presentation loving kindness meditation part 2 |
| Unit 4 |
Recording 6d guided meditation Loving Kindness |
| Unit 1 |
Recording 7a presentation Compassion part 1 |
| Unit 2 |
Recording 7b presentation compassion part 2 |
| Unit 3 |
Recording 7c guided meditation on compassion |
| Unit 1 |
Recording 8a presentation on appreciative joy |
| Unit 2 |
Recording 8b presentation on appreciative joy part 2 |
| Unit 3 |
Recording 8c guided meditation on appreciative joy |