This recording is guidance in the first 8 steps of the 16 steps of mindfulness of breathing, as described in the Buddha’s Anapanasati Sutta (mindfulness of breathing discourse). It involves establishing mindfulness on breathing, relaxation of the body,… Read More

This is a meditation exercise related to the talk, letting go of the ego given online on Aug 18, 2021. It guided the listener into noticing the suffering related to clinging to pride of self concepts then letting… Read More

This video clip involves reflections on the inevitable facts of ageing, sickness and death. It also invites us to reflect on the fact that everything we own and cherish will one day be parted from us and that… Read More