This recording is guidance in the first 8 steps of the 16 steps of mindfulness of breathing, as described in the Buddha’s Anapanasati Sutta (mindfulness of breathing discourse). It involves establishing mindfulness on breathing, relaxation of the body,… Read More

This 23 minute talk was given at the Kuan Yin Centre in Lismore NSW on Nov 24 2021. This recording provides a very brief overview of the Buddha’s discourse on mindfulness of breathing or the Anapanasati sutta. This… Read More