Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr21 Meditation On The Energy Centres21.2 MiB401
Tr12 Loving Oneself And All Beings20.3 MiB248
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB221
Tr19a Compassion Meditation17.0 MiB188
11 Kindness And Compassion Meditation16.7 MiB470
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB216
Tr26 The Five Recollections15.4 MiB199
Tr02 Mindful Standing And Walking15.2 MiB205
Tr13 Choiceless Awareness15.2 MiB201
Tr11 Loving Kindness15.1 MiB238
Tr04 Body Scan15.0 MiB270
Tr15 Peace And Joy With The Breath14.9 MiB265
Tr03 Mindfulness Of Breath14.5 MiB995
Tr20a Equanimity Meditation14.3 MiB313
03 Body Scan Reworked13.9 MiB575
Tr22 Resting In Awareness13.4 MiB196
16 Reworked Resting In The Space Of Awareness13.2 MiB240
Tr16 Cultivating Wellbeing13.2 MiB601
Tr19c Kindness And Compassion Meditation13.0 MiB207
Tr14b MindfulnessOfBreathmusic13.0 MiB191
Tr17 Well Being At A Special Place12.8 MiB194
Tr14 Calming The Body With Breath12.5 MiB230
Tr18 Walking To Calm The Mind12.0 MiB193
09 Reworked Kind Loving Kindness12.0 MiB287
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB302
14 The Peaceful Heart Of Equanimity11.7 MiB649
07 Tuning Into The Heartmind 311.6 MiB528
13 Equanimity For Young People-long Wordy Version11.5 MiB237
04 Relaxing With The Breath11.1 MiB442
15 Choiceless Awareness310.8 MiB234
Tr08 Letting Go Of Painful Emotions10.7 MiB468
05 Bubble Of Peace Space With The Breath10.4 MiB1381
10 Compassion Meditation -210.2 MiB318
Tr05 Mindfulness Of Sound9.7 MiB190
08 Loving Kindness Based On Happiness9.3 MiB390
Tr20b The Peaceful Heart Of Equanimity9.2 MiB414
12 Sympathetic Joy-2 Meditiation8.7 MiB259
Tr24 Enquiry8.3 MiB197
Tr19b Compassion Meditation7.9 MiB198
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB400
Tr12b Loving Kindness Based On Happiness7.3 MiB260
Tr06 Mindfulness Of Sound And Thought7.2 MiB204
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB188
Tr23 Bells6.4 MiB192
Tr27 Lotus Music By John Stone3.9 MiB196
Tr07 Mindulness Of Heart Mind3.8 MiB258