Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr21 Meditation On The Energy Centres21.2 MiB337
Tr12 Loving Oneself And All Beings20.3 MiB228
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB205
Tr19a Compassion Meditation17.0 MiB177
11 Kindness And Compassion Meditation16.7 MiB436
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB206
Tr26 The Five Recollections15.4 MiB193
Tr02 Mindful Standing And Walking15.2 MiB195
Tr13 Choiceless Awareness15.2 MiB192
Tr11 Loving Kindness15.1 MiB222
Tr04 Body Scan15.0 MiB259
Tr15 Peace And Joy With The Breath14.9 MiB244
Tr03 Mindfulness Of Breath14.5 MiB974
Tr20a Equanimity Meditation14.3 MiB274
03 Body Scan Reworked13.9 MiB536
Tr22 Resting In Awareness13.4 MiB188
16 Reworked Resting In The Space Of Awareness13.2 MiB211
Tr16 Cultivating Wellbeing13.2 MiB588
Tr19c Kindness And Compassion Meditation13.0 MiB195
Tr14b MindfulnessOfBreathmusic13.0 MiB183
Tr17 Well Being At A Special Place12.8 MiB181
Tr14 Calming The Body With Breath12.5 MiB218
Tr18 Walking To Calm The Mind12.0 MiB181
09 Reworked Kind Loving Kindness12.0 MiB250
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB277
14 The Peaceful Heart Of Equanimity11.7 MiB578
07 Tuning Into The Heartmind 311.6 MiB442
13 Equanimity For Young People-long Wordy Version11.5 MiB224
04 Relaxing With The Breath11.1 MiB397
15 Choiceless Awareness310.8 MiB225
Tr08 Letting Go Of Painful Emotions10.7 MiB410
05 Bubble Of Peace Space With The Breath10.4 MiB1283
10 Compassion Meditation -210.2 MiB280
Tr05 Mindfulness Of Sound9.7 MiB181
08 Loving Kindness Based On Happiness9.3 MiB359
Tr20b The Peaceful Heart Of Equanimity9.2 MiB376
12 Sympathetic Joy-2 Meditiation8.7 MiB241
Tr24 Enquiry8.3 MiB189
Tr19b Compassion Meditation7.9 MiB188
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB371
Tr12b Loving Kindness Based On Happiness7.3 MiB246
Tr06 Mindfulness Of Sound And Thought7.2 MiB196
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB179
Tr23 Bells6.4 MiB183
Tr27 Lotus Music By John Stone3.9 MiB187
Tr07 Mindulness Of Heart Mind3.8 MiB234