Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr21 Meditation On The Energy Centres21.2 MiB265
Tr12 Loving Oneself And All Beings20.3 MiB175
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB157
Tr19a Compassion Meditation17.0 MiB130
11 Kindness And Compassion Meditation16.7 MiB327
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB169
Tr26 The Five Recollections15.4 MiB150
Tr02 Mindful Standing And Walking15.2 MiB158
Tr13 Choiceless Awareness15.2 MiB149
Tr11 Loving Kindness15.1 MiB173
Tr04 Body Scan15.0 MiB215
Tr15 Peace And Joy With The Breath14.9 MiB192
Tr03 Mindfulness Of Breath14.5 MiB736
Tr20a Equanimity Meditation14.3 MiB213
03 Body Scan Reworked13.9 MiB466
Tr22 Resting In Awareness13.4 MiB149
16 Reworked Resting In The Space Of Awareness13.2 MiB170
Tr16 Cultivating Wellbeing13.2 MiB542
Tr19c Kindness And Compassion Meditation13.0 MiB153
Tr14b MindfulnessOfBreathmusic13.0 MiB144
Tr17 Well Being At A Special Place12.8 MiB141
Tr14 Calming The Body With Breath12.5 MiB175
Tr18 Walking To Calm The Mind12.0 MiB137
09 Reworked Kind Loving Kindness12.0 MiB198
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB231
14 The Peaceful Heart Of Equanimity11.7 MiB489
07 Tuning Into The Heartmind 311.6 MiB348
13 Equanimity For Young People-long Wordy Version11.5 MiB184
04 Relaxing With The Breath11.1 MiB340
15 Choiceless Awareness310.8 MiB180
Tr08 Letting Go Of Painful Emotions10.7 MiB335
05 Bubble Of Peace Space With The Breath10.4 MiB1191
10 Compassion Meditation -210.2 MiB220
Tr05 Mindfulness Of Sound9.7 MiB144
08 Loving Kindness Based On Happiness9.3 MiB293
Tr20b The Peaceful Heart Of Equanimity9.2 MiB257
12 Sympathetic Joy-2 Meditiation8.7 MiB197
Tr24 Enquiry8.3 MiB150
Tr19b Compassion Meditation7.9 MiB149
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB310
Tr12b Loving Kindness Based On Happiness7.3 MiB201
Tr06 Mindfulness Of Sound And Thought7.2 MiB147
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB138
Tr23 Bells6.4 MiB142
Tr27 Lotus Music By John Stone3.9 MiB152
Tr07 Mindulness Of Heart Mind3.8 MiB178