Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr27 Lotus Music By John Stone3.9 MiB152
Tr26 The Five Recollections15.4 MiB150
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB157
Tr24 Enquiry8.3 MiB150
Tr23 Bells6.4 MiB142
Tr22 Resting In Awareness13.4 MiB149
Tr21 Meditation On The Energy Centres21.2 MiB265
Tr20b The Peaceful Heart Of Equanimity9.2 MiB257
Tr20a Equanimity Meditation14.3 MiB213
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB138
Tr19c Kindness And Compassion Meditation13.0 MiB153
Tr19b Compassion Meditation7.9 MiB149
Tr19a Compassion Meditation17.0 MiB130
Tr18 Walking To Calm The Mind12.0 MiB137
Tr17 Well Being At A Special Place12.8 MiB141
Tr16 Cultivating Wellbeing13.2 MiB542
Tr15 Peace And Joy With The Breath14.9 MiB192
Tr14b MindfulnessOfBreathmusic13.0 MiB144
Tr14 Calming The Body With Breath12.5 MiB175
Tr13 Choiceless Awareness15.2 MiB149
Tr12b Loving Kindness Based On Happiness7.3 MiB201
Tr12 Loving Oneself And All Beings20.3 MiB175
Tr11 Loving Kindness15.1 MiB173
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB169
Tr08 Letting Go Of Painful Emotions10.7 MiB335
Tr07 Mindulness Of Heart Mind3.8 MiB178
Tr06 Mindfulness Of Sound And Thought7.2 MiB147
Tr05 Mindfulness Of Sound9.7 MiB144
Tr04 Body Scan15.0 MiB215
Tr03 Mindfulness Of Breath14.5 MiB736
Tr02 Mindful Standing And Walking15.2 MiB158
16 Reworked Resting In The Space Of Awareness13.2 MiB170
15 Choiceless Awareness310.8 MiB180
14 The Peaceful Heart Of Equanimity11.7 MiB489
13 Equanimity For Young People-long Wordy Version11.5 MiB184
12 Sympathetic Joy-2 Meditiation8.7 MiB197
11 Kindness And Compassion Meditation16.7 MiB327
10 Compassion Meditation -210.2 MiB220
09 Reworked Kind Loving Kindness12.0 MiB198
08 Loving Kindness Based On Happiness9.3 MiB293
07 Tuning Into The Heartmind 311.6 MiB348
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB231
05 Bubble Of Peace Space With The Breath10.4 MiB1191
04 Relaxing With The Breath11.1 MiB340
03 Body Scan Reworked13.9 MiB466
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB310