Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
05 Bubble Of Peace Space With The Breath10.4 MiB1324
Tr03 Mindfulness Of Breath14.5 MiB978
14 The Peaceful Heart Of Equanimity11.7 MiB601
Tr16 Cultivating Wellbeing13.2 MiB592
03 Body Scan Reworked13.9 MiB550
07 Tuning Into The Heartmind 311.6 MiB480
11 Kindness And Compassion Meditation16.7 MiB449
Tr08 Letting Go Of Painful Emotions10.7 MiB424
04 Relaxing With The Breath11.1 MiB407
Tr20b The Peaceful Heart Of Equanimity9.2 MiB393
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB380
Tr21 Meditation On The Energy Centres21.2 MiB371
08 Loving Kindness Based On Happiness9.3 MiB367
10 Compassion Meditation -210.2 MiB293
Tr20a Equanimity Meditation14.3 MiB291
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB286
09 Reworked Kind Loving Kindness12.0 MiB262
Tr04 Body Scan15.0 MiB260
Tr15 Peace And Joy With The Breath14.9 MiB253
Tr12b Loving Kindness Based On Happiness7.3 MiB251
12 Sympathetic Joy-2 Meditiation8.7 MiB245
Tr07 Mindulness Of Heart Mind3.8 MiB242
Tr12 Loving Oneself And All Beings20.3 MiB238
Tr11 Loving Kindness15.1 MiB230
13 Equanimity For Young People-long Wordy Version11.5 MiB228
15 Choiceless Awareness310.8 MiB228
16 Reworked Resting In The Space Of Awareness13.2 MiB220
Tr14 Calming The Body With Breath12.5 MiB220
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB210
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB209
Tr19c Kindness And Compassion Meditation13.0 MiB200
Tr06 Mindfulness Of Sound And Thought7.2 MiB199
Tr02 Mindful Standing And Walking15.2 MiB197
Tr13 Choiceless Awareness15.2 MiB195
Tr26 The Five Recollections15.4 MiB194
Tr19b Compassion Meditation7.9 MiB191
Tr24 Enquiry8.3 MiB191
Tr22 Resting In Awareness13.4 MiB189
Tr27 Lotus Music By John Stone3.9 MiB188
Tr14b MindfulnessOfBreathmusic13.0 MiB186
Tr17 Well Being At A Special Place12.8 MiB186
Tr18 Walking To Calm The Mind12.0 MiB185
Tr23 Bells6.4 MiB184
Tr05 Mindfulness Of Sound9.7 MiB183
Tr19a Compassion Meditation17.0 MiB181
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB180