Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB360
03 Body Scan Reworked13.9 MiB519
04 Relaxing With The Breath11.1 MiB385
05 Bubble Of Peace Space With The Breath10.4 MiB1262
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB267
07 Tuning Into The Heartmind 311.6 MiB414
08 Loving Kindness Based On Happiness9.3 MiB340
09 Reworked Kind Loving Kindness12.0 MiB240
10 Compassion Meditation -210.2 MiB267
11 Kindness And Compassion Meditation16.7 MiB416
12 Sympathetic Joy-2 Meditiation8.7 MiB232
13 Equanimity For Young People-long Wordy Version11.5 MiB220
14 The Peaceful Heart Of Equanimity11.7 MiB554
15 Choiceless Awareness310.8 MiB219
16 Reworked Resting In The Space Of Awareness13.2 MiB205
Tr02 Mindful Standing And Walking15.2 MiB190
Tr03 Mindfulness Of Breath14.5 MiB930
Tr04 Body Scan15.0 MiB251
Tr05 Mindfulness Of Sound9.7 MiB176
Tr06 Mindfulness Of Sound And Thought7.2 MiB189
Tr07 Mindulness Of Heart Mind3.8 MiB222
Tr08 Letting Go Of Painful Emotions10.7 MiB389
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB203
Tr11 Loving Kindness15.1 MiB210
Tr12 Loving Oneself And All Beings20.3 MiB216
Tr12b Loving Kindness Based On Happiness7.3 MiB241
Tr13 Choiceless Awareness15.2 MiB190
Tr14 Calming The Body With Breath12.5 MiB212
Tr14b MindfulnessOfBreathmusic13.0 MiB180
Tr15 Peace And Joy With The Breath14.9 MiB237
Tr16 Cultivating Wellbeing13.2 MiB580
Tr17 Well Being At A Special Place12.8 MiB175
Tr18 Walking To Calm The Mind12.0 MiB173
Tr19a Compassion Meditation17.0 MiB166
Tr19b Compassion Meditation7.9 MiB182
Tr19c Kindness And Compassion Meditation13.0 MiB190
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB175
Tr20a Equanimity Meditation14.3 MiB264
Tr20b The Peaceful Heart Of Equanimity9.2 MiB366
Tr21 Meditation On The Energy Centres21.2 MiB316
Tr22 Resting In Awareness13.4 MiB184
Tr23 Bells6.4 MiB177
Tr24 Enquiry8.3 MiB186
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB196
Tr26 The Five Recollections15.4 MiB188
Tr27 Lotus Music By John Stone3.9 MiB184