Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB338
03 Body Scan Reworked13.9 MiB497
04 Relaxing With The Breath11.1 MiB364
05 Bubble Of Peace Space With The Breath10.4 MiB1216
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB254
07 Tuning Into The Heartmind 311.6 MiB376
08 Loving Kindness Based On Happiness9.3 MiB322
09 Reworked Kind Loving Kindness12.0 MiB221
10 Compassion Meditation -210.2 MiB246
11 Kindness And Compassion Meditation16.7 MiB380
12 Sympathetic Joy-2 Meditiation8.7 MiB221
13 Equanimity For Young People-long Wordy Version11.5 MiB208
14 The Peaceful Heart Of Equanimity11.7 MiB521
15 Choiceless Awareness310.8 MiB205
16 Reworked Resting In The Space Of Awareness13.2 MiB194
Tr02 Mindful Standing And Walking15.2 MiB179
Tr03 Mindfulness Of Breath14.5 MiB833
Tr04 Body Scan15.0 MiB238
Tr05 Mindfulness Of Sound9.7 MiB165
Tr06 Mindfulness Of Sound And Thought7.2 MiB174
Tr07 Mindulness Of Heart Mind3.8 MiB205
Tr08 Letting Go Of Painful Emotions10.7 MiB368
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB194
Tr11 Loving Kindness15.1 MiB195
Tr12 Loving Oneself And All Beings20.3 MiB200
Tr12b Loving Kindness Based On Happiness7.3 MiB223
Tr13 Choiceless Awareness15.2 MiB174
Tr14 Calming The Body With Breath12.5 MiB201
Tr14b MindfulnessOfBreathmusic13.0 MiB167
Tr15 Peace And Joy With The Breath14.9 MiB217
Tr16 Cultivating Wellbeing13.2 MiB565
Tr17 Well Being At A Special Place12.8 MiB162
Tr18 Walking To Calm The Mind12.0 MiB157
Tr19a Compassion Meditation17.0 MiB153
Tr19b Compassion Meditation7.9 MiB170
Tr19c Kindness And Compassion Meditation13.0 MiB174
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB161
Tr20a Equanimity Meditation14.3 MiB242
Tr20b The Peaceful Heart Of Equanimity9.2 MiB326
Tr21 Meditation On The Energy Centres21.2 MiB290
Tr22 Resting In Awareness13.4 MiB173
Tr23 Bells6.4 MiB163
Tr24 Enquiry8.3 MiB174
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB177
Tr26 The Five Recollections15.4 MiB172
Tr27 Lotus Music By John Stone3.9 MiB172