Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB83
Tr26 The Five Recollections15.4 MiB92
Tr18 Walking To Calm The Mind12.0 MiB99
Tr05 Mindfulness Of Sound9.7 MiB100
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB100
Tr13 Choiceless Awareness15.2 MiB101
Tr22 Resting In Awareness13.4 MiB101
Tr14b MindfulnessOfBreathmusic13.0 MiB102
Tr17 Well Being At A Special Place12.8 MiB102
Tr23 Bells6.4 MiB103
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB103
Tr06 Mindfulness Of Sound And Thought7.2 MiB107
Tr02 Mindful Standing And Walking15.2 MiB107
16 Reworked Resting In The Space Of Awareness13.2 MiB108
Tr19c Kindness And Compassion Meditation13.0 MiB108
Tr24 Enquiry8.3 MiB110
Tr19b Compassion Meditation7.9 MiB111
Tr27 Lotus Music By John Stone3.9 MiB114
13 Equanimity For Young People-long Wordy Version11.5 MiB114
Tr15 Peace And Joy With The Breath14.9 MiB117
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB119
Tr11 Loving Kindness15.1 MiB120
Tr14 Calming The Body With Breath12.5 MiB123
15 Choiceless Awareness310.8 MiB124
12 Sympathetic Joy-2 Meditiation8.7 MiB128
Tr12 Loving Oneself And All Beings20.3 MiB128
09 Reworked Kind Loving Kindness12.0 MiB129
Tr07 Mindulness Of Heart Mind3.8 MiB129
Tr20a Equanimity Meditation14.3 MiB132
10 Compassion Meditation -210.2 MiB142
11 Kindness And Compassion Meditation16.7 MiB145
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB153
Tr12b Loving Kindness Based On Happiness7.3 MiB153
Tr20b The Peaceful Heart Of Equanimity9.2 MiB153
Tr04 Body Scan15.0 MiB164
07 Tuning Into The Heartmind 311.6 MiB196
08 Loving Kindness Based On Happiness9.3 MiB205
Tr21 Meditation On The Energy Centres21.2 MiB208
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB219
Tr08 Letting Go Of Painful Emotions10.7 MiB227
04 Relaxing With The Breath11.1 MiB232
14 The Peaceful Heart Of Equanimity11.7 MiB363
03 Body Scan Reworked13.9 MiB367
Tr03 Mindfulness Of Breath14.5 MiB372
Tr16 Cultivating Wellbeing13.2 MiB462
05 Bubble Of Peace Space With The Breath10.4 MiB1052