Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB186
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB186
Tr05 Mindfulness Of Sound9.7 MiB187
Tr14b MindfulnessOfBreathmusic13.0 MiB189
Tr23 Bells6.4 MiB190
Tr18 Walking To Calm The Mind12.0 MiB191
Tr17 Well Being At A Special Place12.8 MiB192
Tr27 Lotus Music By John Stone3.9 MiB194
Tr22 Resting In Awareness13.4 MiB194
Tr24 Enquiry8.3 MiB195
Tr19b Compassion Meditation7.9 MiB196
Tr26 The Five Recollections15.4 MiB197
Tr13 Choiceless Awareness15.2 MiB199
Tr06 Mindfulness Of Sound And Thought7.2 MiB202
Tr02 Mindful Standing And Walking15.2 MiB204
Tr19c Kindness And Compassion Meditation13.0 MiB205
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB214
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB218
Tr14 Calming The Body With Breath12.5 MiB228
15 Choiceless Awareness310.8 MiB233
13 Equanimity For Young People-long Wordy Version11.5 MiB234
Tr11 Loving Kindness15.1 MiB234
16 Reworked Resting In The Space Of Awareness13.2 MiB235
Tr12 Loving Oneself And All Beings20.3 MiB246
Tr07 Mindulness Of Heart Mind3.8 MiB254
12 Sympathetic Joy-2 Meditiation8.7 MiB256
Tr12b Loving Kindness Based On Happiness7.3 MiB257
Tr15 Peace And Joy With The Breath14.9 MiB262
Tr04 Body Scan15.0 MiB268
09 Reworked Kind Loving Kindness12.0 MiB282
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB299
Tr20a Equanimity Meditation14.3 MiB311
10 Compassion Meditation -210.2 MiB314
08 Loving Kindness Based On Happiness9.3 MiB384
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB396
Tr21 Meditation On The Energy Centres21.2 MiB398
Tr20b The Peaceful Heart Of Equanimity9.2 MiB411
04 Relaxing With The Breath11.1 MiB437
Tr08 Letting Go Of Painful Emotions10.7 MiB463
11 Kindness And Compassion Meditation16.7 MiB467
07 Tuning Into The Heartmind 311.6 MiB522
03 Body Scan Reworked13.9 MiB570
Tr16 Cultivating Wellbeing13.2 MiB596
14 The Peaceful Heart Of Equanimity11.7 MiB644
Tr03 Mindfulness Of Breath14.5 MiB991
05 Bubble Of Peace Space With The Breath10.4 MiB1373