Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB188
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB188
Tr05 Mindfulness Of Sound9.7 MiB190
Tr14b MindfulnessOfBreathmusic13.0 MiB192
Tr23 Bells6.4 MiB193
Tr18 Walking To Calm The Mind12.0 MiB194
Tr17 Well Being At A Special Place12.8 MiB194
Tr27 Lotus Music By John Stone3.9 MiB196
Tr22 Resting In Awareness13.4 MiB196
Tr24 Enquiry8.3 MiB198
Tr26 The Five Recollections15.4 MiB199
Tr19b Compassion Meditation7.9 MiB199
Tr13 Choiceless Awareness15.2 MiB202
Tr06 Mindfulness Of Sound And Thought7.2 MiB205
Tr02 Mindful Standing And Walking15.2 MiB207
Tr19c Kindness And Compassion Meditation13.0 MiB207
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB217
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB222
Tr14 Calming The Body With Breath12.5 MiB231
15 Choiceless Awareness310.8 MiB234
Tr11 Loving Kindness15.1 MiB239
13 Equanimity For Young People-long Wordy Version11.5 MiB240
16 Reworked Resting In The Space Of Awareness13.2 MiB245
Tr12 Loving Oneself And All Beings20.3 MiB249
Tr07 Mindulness Of Heart Mind3.8 MiB260
12 Sympathetic Joy-2 Meditiation8.7 MiB261
Tr12b Loving Kindness Based On Happiness7.3 MiB261
Tr15 Peace And Joy With The Breath14.9 MiB267
Tr04 Body Scan15.0 MiB270
09 Reworked Kind Loving Kindness12.0 MiB292
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB305
Tr20a Equanimity Meditation14.3 MiB314
10 Compassion Meditation -210.2 MiB326
08 Loving Kindness Based On Happiness9.3 MiB395
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB405
Tr21 Meditation On The Energy Centres21.2 MiB406
Tr20b The Peaceful Heart Of Equanimity9.2 MiB415
04 Relaxing With The Breath11.1 MiB447
Tr08 Letting Go Of Painful Emotions10.7 MiB471
11 Kindness And Compassion Meditation16.7 MiB472
07 Tuning Into The Heartmind 311.6 MiB541
03 Body Scan Reworked13.9 MiB580
Tr16 Cultivating Wellbeing13.2 MiB602
14 The Peaceful Heart Of Equanimity11.7 MiB656
Tr03 Mindfulness Of Breath14.5 MiB995
05 Bubble Of Peace Space With The Breath10.4 MiB1391