Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB124
Tr18 Walking To Calm The Mind12.0 MiB132
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB134
Tr17 Well Being At A Special Place12.8 MiB137
Tr23 Bells6.4 MiB138
Tr05 Mindfulness Of Sound9.7 MiB140
Tr13 Choiceless Awareness15.2 MiB141
Tr14b MindfulnessOfBreathmusic13.0 MiB141
Tr22 Resting In Awareness13.4 MiB142
Tr06 Mindfulness Of Sound And Thought7.2 MiB143
Tr26 The Five Recollections15.4 MiB145
Tr19b Compassion Meditation7.9 MiB145
Tr19c Kindness And Compassion Meditation13.0 MiB146
Tr24 Enquiry8.3 MiB146
Tr27 Lotus Music By John Stone3.9 MiB148
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB149
Tr02 Mindful Standing And Walking15.2 MiB153
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB164
16 Reworked Resting In The Space Of Awareness13.2 MiB165
Tr14 Calming The Body With Breath12.5 MiB166
Tr11 Loving Kindness15.1 MiB169
Tr12 Loving Oneself And All Beings20.3 MiB172
Tr07 Mindulness Of Heart Mind3.8 MiB173
15 Choiceless Awareness310.8 MiB176
13 Equanimity For Young People-long Wordy Version11.5 MiB181
Tr15 Peace And Joy With The Breath14.9 MiB187
12 Sympathetic Joy-2 Meditiation8.7 MiB192
09 Reworked Kind Loving Kindness12.0 MiB193
Tr12b Loving Kindness Based On Happiness7.3 MiB195
Tr20a Equanimity Meditation14.3 MiB203
Tr04 Body Scan15.0 MiB210
10 Compassion Meditation -210.2 MiB215
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB223
Tr20b The Peaceful Heart Of Equanimity9.2 MiB223
Tr21 Meditation On The Energy Centres21.2 MiB259
11 Kindness And Compassion Meditation16.7 MiB264
08 Loving Kindness Based On Happiness9.3 MiB287
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB303
Tr08 Letting Go Of Painful Emotions10.7 MiB323
04 Relaxing With The Breath11.1 MiB332
07 Tuning Into The Heartmind 311.6 MiB342
03 Body Scan Reworked13.9 MiB457
14 The Peaceful Heart Of Equanimity11.7 MiB478
Tr16 Cultivating Wellbeing13.2 MiB534
Tr03 Mindfulness Of Breath14.5 MiB707
05 Bubble Of Peace Space With The Breath10.4 MiB1180