Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB165
Tr18 Walking To Calm The Mind12.0 MiB170
Tr17 Well Being At A Special Place12.8 MiB174
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB174
Tr05 Mindfulness Of Sound9.7 MiB175
Tr23 Bells6.4 MiB176
Tr14b MindfulnessOfBreathmusic13.0 MiB178
Tr19b Compassion Meditation7.9 MiB181
Tr27 Lotus Music By John Stone3.9 MiB183
Tr22 Resting In Awareness13.4 MiB183
Tr24 Enquiry8.3 MiB185
Tr26 The Five Recollections15.4 MiB186
Tr06 Mindfulness Of Sound And Thought7.2 MiB188
Tr02 Mindful Standing And Walking15.2 MiB189
Tr13 Choiceless Awareness15.2 MiB189
Tr19c Kindness And Compassion Meditation13.0 MiB189
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB194
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB202
16 Reworked Resting In The Space Of Awareness13.2 MiB204
Tr11 Loving Kindness15.1 MiB209
Tr14 Calming The Body With Breath12.5 MiB211
Tr12 Loving Oneself And All Beings20.3 MiB214
15 Choiceless Awareness310.8 MiB217
13 Equanimity For Young People-long Wordy Version11.5 MiB219
Tr07 Mindulness Of Heart Mind3.8 MiB219
12 Sympathetic Joy-2 Meditiation8.7 MiB231
Tr15 Peace And Joy With The Breath14.9 MiB236
09 Reworked Kind Loving Kindness12.0 MiB238
Tr12b Loving Kindness Based On Happiness7.3 MiB239
Tr04 Body Scan15.0 MiB249
Tr20a Equanimity Meditation14.3 MiB263
10 Compassion Meditation -210.2 MiB266
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB266
Tr21 Meditation On The Energy Centres21.2 MiB314
08 Loving Kindness Based On Happiness9.3 MiB338
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB359
Tr20b The Peaceful Heart Of Equanimity9.2 MiB364
04 Relaxing With The Breath11.1 MiB384
Tr08 Letting Go Of Painful Emotions10.7 MiB387
07 Tuning Into The Heartmind 311.6 MiB410
11 Kindness And Compassion Meditation16.7 MiB414
03 Body Scan Reworked13.9 MiB518
14 The Peaceful Heart Of Equanimity11.7 MiB550
Tr16 Cultivating Wellbeing13.2 MiB579
Tr03 Mindfulness Of Breath14.5 MiB922
05 Bubble Of Peace Space With The Breath10.4 MiB1260