Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB179
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB179
Tr05 Mindfulness Of Sound9.7 MiB181
Tr18 Walking To Calm The Mind12.0 MiB182
Tr14b MindfulnessOfBreathmusic13.0 MiB183
Tr17 Well Being At A Special Place12.8 MiB183
Tr23 Bells6.4 MiB183
Tr27 Lotus Music By John Stone3.9 MiB187
Tr22 Resting In Awareness13.4 MiB188
Tr19b Compassion Meditation7.9 MiB189
Tr24 Enquiry8.3 MiB189
Tr26 The Five Recollections15.4 MiB193
Tr13 Choiceless Awareness15.2 MiB193
Tr02 Mindful Standing And Walking15.2 MiB195
Tr19c Kindness And Compassion Meditation13.0 MiB196
Tr06 Mindfulness Of Sound And Thought7.2 MiB197
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB207
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB208
16 Reworked Resting In The Space Of Awareness13.2 MiB214
Tr14 Calming The Body With Breath12.5 MiB218
Tr11 Loving Kindness15.1 MiB224
13 Equanimity For Young People-long Wordy Version11.5 MiB225
15 Choiceless Awareness310.8 MiB227
Tr12 Loving Oneself And All Beings20.3 MiB232
Tr07 Mindulness Of Heart Mind3.8 MiB237
12 Sympathetic Joy-2 Meditiation8.7 MiB241
Tr15 Peace And Joy With The Breath14.9 MiB248
Tr12b Loving Kindness Based On Happiness7.3 MiB249
09 Reworked Kind Loving Kindness12.0 MiB254
Tr04 Body Scan15.0 MiB259
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB280
Tr20a Equanimity Meditation14.3 MiB280
10 Compassion Meditation -210.2 MiB283
Tr21 Meditation On The Energy Centres21.2 MiB360
08 Loving Kindness Based On Happiness9.3 MiB362
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB376
Tr20b The Peaceful Heart Of Equanimity9.2 MiB381
04 Relaxing With The Breath11.1 MiB400
Tr08 Letting Go Of Painful Emotions10.7 MiB417
11 Kindness And Compassion Meditation16.7 MiB441
07 Tuning Into The Heartmind 311.6 MiB456
03 Body Scan Reworked13.9 MiB541
14 The Peaceful Heart Of Equanimity11.7 MiB586
Tr16 Cultivating Wellbeing13.2 MiB591
Tr03 Mindfulness Of Breath14.5 MiB977
05 Bubble Of Peace Space With The Breath10.4 MiB1307