Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB97
Tr26 The Five Recollections15.4 MiB106
Tr18 Walking To Calm The Mind12.0 MiB109
Tr05 Mindfulness Of Sound9.7 MiB112
Tr13 Choiceless Awareness15.2 MiB113
Tr22 Resting In Awareness13.4 MiB113
Tr17 Well Being At A Special Place12.8 MiB115
Tr23 Bells6.4 MiB115
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB115
Tr14b MindfulnessOfBreathmusic13.0 MiB116
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB116
Tr06 Mindfulness Of Sound And Thought7.2 MiB118
Tr19c Kindness And Compassion Meditation13.0 MiB121
Tr19b Compassion Meditation7.9 MiB122
16 Reworked Resting In The Space Of Awareness13.2 MiB123
Tr02 Mindful Standing And Walking15.2 MiB123
Tr24 Enquiry8.3 MiB123
Tr27 Lotus Music By John Stone3.9 MiB125
13 Equanimity For Young People-long Wordy Version11.5 MiB129
Tr15 Peace And Joy With The Breath14.9 MiB129
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB130
Tr11 Loving Kindness15.1 MiB135
Tr14 Calming The Body With Breath12.5 MiB136
15 Choiceless Awareness310.8 MiB137
12 Sympathetic Joy-2 Meditiation8.7 MiB140
Tr12 Loving Oneself And All Beings20.3 MiB141
Tr07 Mindulness Of Heart Mind3.8 MiB144
09 Reworked Kind Loving Kindness12.0 MiB145
Tr20a Equanimity Meditation14.3 MiB153
10 Compassion Meditation -210.2 MiB157
11 Kindness And Compassion Meditation16.7 MiB161
Tr12b Loving Kindness Based On Happiness7.3 MiB164
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB168
Tr20b The Peaceful Heart Of Equanimity9.2 MiB171
Tr04 Body Scan15.0 MiB175
07 Tuning Into The Heartmind 311.6 MiB220
08 Loving Kindness Based On Happiness9.3 MiB223
Tr21 Meditation On The Energy Centres21.2 MiB225
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB230
Tr08 Letting Go Of Painful Emotions10.7 MiB253
04 Relaxing With The Breath11.1 MiB255
14 The Peaceful Heart Of Equanimity11.7 MiB379
03 Body Scan Reworked13.9 MiB387
Tr03 Mindfulness Of Breath14.5 MiB429
Tr16 Cultivating Wellbeing13.2 MiB479
05 Bubble Of Peace Space With The Breath10.4 MiB1070