Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB107
Tr26 The Five Recollections15.4 MiB120
Tr18 Walking To Calm The Mind12.0 MiB123
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB125
Tr22 Resting In Awareness13.4 MiB127
Tr23 Bells6.4 MiB127
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB127
Tr05 Mindfulness Of Sound9.7 MiB128
Tr17 Well Being At A Special Place12.8 MiB128
Tr13 Choiceless Awareness15.2 MiB129
Tr14b MindfulnessOfBreathmusic13.0 MiB133
Tr19c Kindness And Compassion Meditation13.0 MiB133
Tr06 Mindfulness Of Sound And Thought7.2 MiB135
Tr19b Compassion Meditation7.9 MiB135
Tr02 Mindful Standing And Walking15.2 MiB136
Tr24 Enquiry8.3 MiB137
Tr27 Lotus Music By John Stone3.9 MiB141
16 Reworked Resting In The Space Of Awareness13.2 MiB145
Tr11 Loving Kindness15.1 MiB151
13 Equanimity For Young People-long Wordy Version11.5 MiB153
15 Choiceless Awareness310.8 MiB153
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB153
Tr14 Calming The Body With Breath12.5 MiB153
Tr15 Peace And Joy With The Breath14.9 MiB154
12 Sympathetic Joy-2 Meditiation8.7 MiB161
Tr12 Loving Oneself And All Beings20.3 MiB161
Tr07 Mindulness Of Heart Mind3.8 MiB162
09 Reworked Kind Loving Kindness12.0 MiB163
Tr20a Equanimity Meditation14.3 MiB174
10 Compassion Meditation -210.2 MiB178
Tr12b Loving Kindness Based On Happiness7.3 MiB179
11 Kindness And Compassion Meditation16.7 MiB184
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB186
Tr20b The Peaceful Heart Of Equanimity9.2 MiB191
Tr04 Body Scan15.0 MiB192
Tr21 Meditation On The Energy Centres21.2 MiB237
08 Loving Kindness Based On Happiness9.3 MiB251
07 Tuning Into The Heartmind 311.6 MiB258
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB259
Tr08 Letting Go Of Painful Emotions10.7 MiB286
04 Relaxing With The Breath11.1 MiB291
14 The Peaceful Heart Of Equanimity11.7 MiB416
03 Body Scan Reworked13.9 MiB425
Tr16 Cultivating Wellbeing13.2 MiB513
Tr03 Mindfulness Of Breath14.5 MiB537
05 Bubble Of Peace Space With The Breath10.4 MiB1125