Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB159
Tr18 Walking To Calm The Mind12.0 MiB164
Tr17 Well Being At A Special Place12.8 MiB168
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB168
Tr23 Bells6.4 MiB168
Tr05 Mindfulness Of Sound9.7 MiB172
Tr14b MindfulnessOfBreathmusic13.0 MiB172
Tr19b Compassion Meditation7.9 MiB176
Tr27 Lotus Music By John Stone3.9 MiB177
Tr22 Resting In Awareness13.4 MiB178
Tr24 Enquiry8.3 MiB179
Tr26 The Five Recollections15.4 MiB180
Tr06 Mindfulness Of Sound And Thought7.2 MiB181
Tr13 Choiceless Awareness15.2 MiB181
Tr19c Kindness And Compassion Meditation13.0 MiB182
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB184
Tr02 Mindful Standing And Walking15.2 MiB186
16 Reworked Resting In The Space Of Awareness13.2 MiB200
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB200
Tr11 Loving Kindness15.1 MiB202
Tr14 Calming The Body With Breath12.5 MiB209
Tr12 Loving Oneself And All Beings20.3 MiB210
Tr07 Mindulness Of Heart Mind3.8 MiB211
15 Choiceless Awareness310.8 MiB212
13 Equanimity For Young People-long Wordy Version11.5 MiB215
Tr15 Peace And Joy With The Breath14.9 MiB228
12 Sympathetic Joy-2 Meditiation8.7 MiB229
09 Reworked Kind Loving Kindness12.0 MiB232
Tr12b Loving Kindness Based On Happiness7.3 MiB233
Tr04 Body Scan15.0 MiB243
Tr20a Equanimity Meditation14.3 MiB255
10 Compassion Meditation -210.2 MiB260
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB261
Tr21 Meditation On The Energy Centres21.2 MiB299
08 Loving Kindness Based On Happiness9.3 MiB331
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB353
Tr20b The Peaceful Heart Of Equanimity9.2 MiB355
04 Relaxing With The Breath11.1 MiB377
Tr08 Letting Go Of Painful Emotions10.7 MiB378
07 Tuning Into The Heartmind 311.6 MiB398
11 Kindness And Compassion Meditation16.7 MiB404
03 Body Scan Reworked13.9 MiB506
14 The Peaceful Heart Of Equanimity11.7 MiB541
Tr16 Cultivating Wellbeing13.2 MiB574
Tr03 Mindfulness Of Breath14.5 MiB894
05 Bubble Of Peace Space With The Breath10.4 MiB1233