Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB103
Tr26 The Five Recollections15.4 MiB115
Tr18 Walking To Calm The Mind12.0 MiB117
Tr05 Mindfulness Of Sound9.7 MiB122
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB122
Tr22 Resting In Awareness13.4 MiB122
Tr23 Bells6.4 MiB122
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB122
Tr13 Choiceless Awareness15.2 MiB123
Tr17 Well Being At A Special Place12.8 MiB123
Tr14b MindfulnessOfBreathmusic13.0 MiB125
Tr06 Mindfulness Of Sound And Thought7.2 MiB126
Tr19c Kindness And Compassion Meditation13.0 MiB128
Tr02 Mindful Standing And Walking15.2 MiB130
Tr19b Compassion Meditation7.9 MiB130
16 Reworked Resting In The Space Of Awareness13.2 MiB132
Tr24 Enquiry8.3 MiB134
Tr27 Lotus Music By John Stone3.9 MiB135
13 Equanimity For Young People-long Wordy Version11.5 MiB138
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB144
Tr11 Loving Kindness15.1 MiB144
15 Choiceless Awareness310.8 MiB145
Tr15 Peace And Joy With The Breath14.9 MiB145
Tr14 Calming The Body With Breath12.5 MiB146
Tr12 Loving Oneself And All Beings20.3 MiB149
12 Sympathetic Joy-2 Meditiation8.7 MiB150
Tr07 Mindulness Of Heart Mind3.8 MiB152
09 Reworked Kind Loving Kindness12.0 MiB153
Tr20a Equanimity Meditation14.3 MiB165
10 Compassion Meditation -210.2 MiB170
Tr12b Loving Kindness Based On Happiness7.3 MiB171
11 Kindness And Compassion Meditation16.7 MiB173
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB180
Tr20b The Peaceful Heart Of Equanimity9.2 MiB181
Tr04 Body Scan15.0 MiB185
Tr21 Meditation On The Energy Centres21.2 MiB233
08 Loving Kindness Based On Happiness9.3 MiB238
07 Tuning Into The Heartmind 311.6 MiB241
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB248
Tr08 Letting Go Of Painful Emotions10.7 MiB269
04 Relaxing With The Breath11.1 MiB274
14 The Peaceful Heart Of Equanimity11.7 MiB396
03 Body Scan Reworked13.9 MiB414
Tr03 Mindfulness Of Breath14.5 MiB482
Tr16 Cultivating Wellbeing13.2 MiB494
05 Bubble Of Peace Space With The Breath10.4 MiB1105