Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
Tr19a Compassion Meditation17.0 MiB183
Tr05 Mindfulness Of Sound9.7 MiB185
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB185
Tr14b MindfulnessOfBreathmusic13.0 MiB187
Tr23 Bells6.4 MiB187
Tr18 Walking To Calm The Mind12.0 MiB190
Tr17 Well Being At A Special Place12.8 MiB190
Tr27 Lotus Music By John Stone3.9 MiB191
Tr22 Resting In Awareness13.4 MiB191
Tr19b Compassion Meditation7.9 MiB193
Tr24 Enquiry8.3 MiB193
Tr26 The Five Recollections15.4 MiB196
Tr13 Choiceless Awareness15.2 MiB197
Tr02 Mindful Standing And Walking15.2 MiB199
Tr06 Mindfulness Of Sound And Thought7.2 MiB201
Tr19c Kindness And Compassion Meditation13.0 MiB203
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB211
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB216
Tr14 Calming The Body With Breath12.5 MiB225
16 Reworked Resting In The Space Of Awareness13.2 MiB229
13 Equanimity For Young People-long Wordy Version11.5 MiB230
15 Choiceless Awareness310.8 MiB231
Tr11 Loving Kindness15.1 MiB232
Tr12 Loving Oneself And All Beings20.3 MiB242
Tr07 Mindulness Of Heart Mind3.8 MiB246
12 Sympathetic Joy-2 Meditiation8.7 MiB253
Tr12b Loving Kindness Based On Happiness7.3 MiB256
Tr15 Peace And Joy With The Breath14.9 MiB257
Tr04 Body Scan15.0 MiB265
09 Reworked Kind Loving Kindness12.0 MiB272
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB294
Tr20a Equanimity Meditation14.3 MiB303
10 Compassion Meditation -210.2 MiB307
08 Loving Kindness Based On Happiness9.3 MiB378
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB386
Tr21 Meditation On The Energy Centres21.2 MiB386
Tr20b The Peaceful Heart Of Equanimity9.2 MiB402
04 Relaxing With The Breath11.1 MiB419
Tr08 Letting Go Of Painful Emotions10.7 MiB447
11 Kindness And Compassion Meditation16.7 MiB458
07 Tuning Into The Heartmind 311.6 MiB508
03 Body Scan Reworked13.9 MiB561
Tr16 Cultivating Wellbeing13.2 MiB595
14 The Peaceful Heart Of Equanimity11.7 MiB631
Tr03 Mindfulness Of Breath14.5 MiB985
05 Bubble Of Peace Space With The Breath10.4 MiB1354