Guidance for Mindfulness and Related Practices (Low Quality, Smaller File Size)

Guidance for Mindfulness and Related Practices (Low Quality, Smaller File Size)

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB196
03 Body Scan Reworked13.9 MiB316
04 Relaxing With The Breath11.1 MiB184
05 Bubble Of Peace Space With The Breath10.4 MiB1009
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB126
07 Tuning Into The Heartmind 311.6 MiB155
08 Loving Kindness Based On Happiness9.3 MiB168
09 Reworked Kind Loving Kindness12.0 MiB108
10 Compassion Meditation -210.2 MiB120
11 Kindness And Compassion Meditation16.7 MiB124
12 Sympathetic Joy-2 Meditiation8.7 MiB102
13 Equanimity For Young People-long Wordy Version11.5 MiB92
14 The Peaceful Heart Of Equanimity11.7 MiB307
15 Choiceless Awareness310.8 MiB100
16 Reworked Resting In The Space Of Awareness13.2 MiB84
Tr01 Progressive Muscle Relaxation15.1 MiB420
Tr02 Mindful Standing And Walking15.2 MiB87
Tr03 Mindfulness Of Breath14.5 MiB206
Tr04 Body Scan15.0 MiB145
Tr05 Mindfulness Of Sound9.7 MiB81
Tr06 Mindfulness Of Sound And Thought7.2 MiB85
Tr07 Mindulness Of Heart Mind3.8 MiB105
Tr08 Letting Go Of Painful Emotions10.7 MiB200
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB91
Tr11 Loving Kindness15.1 MiB95
Tr12 Loving Oneself And All Beings20.3 MiB109
Tr12b Loving Kindness Based On Happiness7.3 MiB125
Tr13 Choiceless Awareness15.2 MiB84
Tr14 Calming The Body With Breath12.5 MiB100
Tr14b MindfulnessOfBreathmusic13.0 MiB85
Tr15 Peace And Joy With The Breath14.9 MiB91
Tr16 Cultivating Wellbeing13.2 MiB437
Tr17 Well Being At A Special Place12.8 MiB80
Tr18 Walking To Calm The Mind12.0 MiB82
Tr19a Compassion Meditation17.0 MiB73
Tr19b Compassion Meditation7.9 MiB90
Tr19c Kindness And Compassion Meditation13.0 MiB86
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB82
Tr20a Equanimity Meditation14.3 MiB113
Tr20b The Peaceful Heart Of Equanimity9.2 MiB128
Tr21 Meditation On The Energy Centres21.2 MiB173
Tr22 Resting In Awareness13.4 MiB86
Tr23 Bells6.4 MiB83
Tr24 Enquiry8.3 MiB80
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB82
Tr26 The Five Recollections15.4 MiB74
Tr27 Lotus Music By John Stone3.9 MiB94