Guidance for Mindfulness and Related Practices (Low Quality, Smaller File Size)

Guidance for Mindfulness and Related Practices (Low Quality, Smaller File Size)

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB182
03 Body Scan Reworked13.9 MiB291
04 Relaxing With The Breath11.1 MiB174
05 Bubble Of Peace Space With The Breath10.4 MiB954
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB118
07 Tuning Into The Heartmind 311.6 MiB148
08 Loving Kindness Based On Happiness9.3 MiB157
09 Reworked Kind Loving Kindness12.0 MiB99
10 Compassion Meditation -210.2 MiB115
11 Kindness And Compassion Meditation16.7 MiB117
12 Sympathetic Joy-2 Meditiation8.7 MiB98
13 Equanimity For Young People-long Wordy Version11.5 MiB88
14 The Peaceful Heart Of Equanimity11.7 MiB295
15 Choiceless Awareness310.8 MiB95
16 Reworked Resting In The Space Of Awareness13.2 MiB81
Tr01 Progressive Muscle Relaxation15.1 MiB364
Tr02 Mindful Standing And Walking15.2 MiB83
Tr03 Mindfulness Of Breath14.5 MiB169
Tr04 Body Scan15.0 MiB140
Tr05 Mindfulness Of Sound9.7 MiB78
Tr06 Mindfulness Of Sound And Thought7.2 MiB80
Tr07 Mindulness Of Heart Mind3.8 MiB100
Tr08 Letting Go Of Painful Emotions10.7 MiB183
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB86
Tr11 Loving Kindness15.1 MiB91
Tr12 Loving Oneself And All Beings20.3 MiB104
Tr12b Loving Kindness Based On Happiness7.3 MiB120
Tr13 Choiceless Awareness15.2 MiB81
Tr14 Calming The Body With Breath12.5 MiB93
Tr14b MindfulnessOfBreathmusic13.0 MiB83
Tr15 Peace And Joy With The Breath14.9 MiB86
Tr16 Cultivating Wellbeing13.2 MiB428
Tr17 Well Being At A Special Place12.8 MiB76
Tr18 Walking To Calm The Mind12.0 MiB79
Tr19a Compassion Meditation17.0 MiB71
Tr19b Compassion Meditation7.9 MiB87
Tr19c Kindness And Compassion Meditation13.0 MiB82
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB78
Tr20a Equanimity Meditation14.3 MiB107
Tr20b The Peaceful Heart Of Equanimity9.2 MiB119
Tr21 Meditation On The Energy Centres21.2 MiB162
Tr22 Resting In Awareness13.4 MiB84
Tr23 Bells6.4 MiB79
Tr24 Enquiry8.3 MiB77
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB76
Tr26 The Five Recollections15.4 MiB72
Tr27 Lotus Music By John Stone3.9 MiB89