Mindfulness, concentration and heart quality practices

Mindfulness, concentration and heart quality practices

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB415
03 Body Scan Reworked13.9 MiB592
04 Relaxing With The Breath11.1 MiB459
05 Bubble Of Peace Space With The Breath10.4 MiB1409
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB309
07 Tuning Into The Heartmind 311.6 MiB552
08 Loving Kindness Based On Happiness9.3 MiB404
09 Reworked Kind Loving Kindness12.0 MiB306
10 Compassion Meditation -210.2 MiB334
11 Kindness And Compassion Meditation16.7 MiB480
12 Sympathetic Joy-2 Meditiation8.7 MiB263
13 Equanimity For Young People-long Wordy Version11.5 MiB242
14 The Peaceful Heart Of Equanimity11.7 MiB665
15 Choiceless Awareness310.8 MiB237
16 Reworked Resting In The Space Of Awareness13.2 MiB253
Tr02 Mindful Standing And Walking15.2 MiB210
Tr03 Mindfulness Of Breath14.5 MiB999
Tr04 Body Scan15.0 MiB275
Tr05 Mindfulness Of Sound9.7 MiB193
Tr06 Mindfulness Of Sound And Thought7.2 MiB208
Tr07 Mindulness Of Heart Mind3.8 MiB264
Tr08 Letting Go Of Painful Emotions10.7 MiB479
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB219
Tr11 Loving Kindness15.1 MiB242
Tr12 Loving Oneself And All Beings20.3 MiB252
Tr12b Loving Kindness Based On Happiness7.3 MiB263
Tr13 Choiceless Awareness15.2 MiB205
Tr14 Calming The Body With Breath12.5 MiB233
Tr14b MindfulnessOfBreathmusic13.0 MiB195
Tr15 Peace And Joy With The Breath14.9 MiB272
Tr16 Cultivating Wellbeing13.2 MiB606
Tr17 Well Being At A Special Place12.8 MiB197
Tr18 Walking To Calm The Mind12.0 MiB197
Tr19a Compassion Meditation17.0 MiB192
Tr19b Compassion Meditation7.9 MiB202
Tr19c Kindness And Compassion Meditation13.0 MiB209
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB190
Tr20a Equanimity Meditation14.3 MiB320
Tr20b The Peaceful Heart Of Equanimity9.2 MiB425
Tr21 Meditation On The Energy Centres21.2 MiB423
Tr22 Resting In Awareness13.4 MiB199
Tr23 Bells6.4 MiB196
Tr24 Enquiry8.3 MiB201
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB225
Tr26 The Five Recollections15.4 MiB201
Tr27 Lotus Music By John Stone3.9 MiB198