Mindful-Compassion Meditations

Please find access to some guided meditations used in mindful-compassion programmes below. Many of these meditations are originally from Buddhist sources. Most have been adapted by Chris Germer and Kristin Neff for use in MSC. The Compassionate Friend meditation has been adapted from Paul Gilbert. Follow this link for information about Paul Gilbert

Please go to Chris Germer’s website for array of meditations related to MSC: link to Chris Germer’s website

Or go to one of Kristin Neff’s (MSC) download pages here: Kristin Neff’s meditations

affectionate breathing –