Guidance for Mindfulness and Related Practices (Low Quality, Smaller File Size)

Guidance for Mindfulness and Related Practices (Low Quality, Smaller File Size)

NameSizeHits
NameSizeHits
02 Mindfulness Of Sound With Bells And Birds-27.3 MiB135
03 Body Scan Reworked13.9 MiB127
04 Relaxing With The Breath11.1 MiB126
05 Bubble Of Peace Space With The Breath10.4 MiB106
06 Mindfulness Of Thought Listening And Watching The Show11.9 MiB83
07 Tuning Into The Heartmind 311.6 MiB97
08 Loving Kindness Based On Happiness9.3 MiB104
09 Reworked Kind Loving Kindness12.0 MiB77
10 Compassion Meditation -210.2 MiB98
11 Kindness And Compassion Meditation16.7 MiB77
12 Sympathetic Joy-2 Meditiation8.7 MiB76
13 Equanimity For Young People-long Wordy Version11.5 MiB59
14 The Peaceful Heart Of Equanimity11.7 MiB147
15 Choiceless Awareness310.8 MiB84
16 Reworked Resting In The Space Of Awareness13.2 MiB63
Tr01 Progressive Muscle Relaxation15.1 MiB96
Tr02 Mindful Standing And Walking15.2 MiB56
Tr03 Mindfulness Of Breath14.5 MiB84
Tr04 Body Scan15.0 MiB81
Tr05 Mindfulness Of Sound9.7 MiB67
Tr06 Mindfulness Of Sound And Thought7.2 MiB58
Tr07 Mindulness Of Heart Mind3.8 MiB65
Tr08 Letting Go Of Painful Emotions10.7 MiB123
Tr10 Mindfulness Of Strong Physical Sensations16.0 MiB60
Tr11 Loving Kindness15.1 MiB61
Tr12 Loving Oneself And All Beings20.3 MiB73
Tr12b Loving Kindness Based On Happiness7.3 MiB88
Tr13 Choiceless Awareness15.2 MiB61
Tr14 Calming The Body With Breath12.5 MiB73
Tr14b MindfulnessOfBreathmusic13.0 MiB71
Tr15 Peace And Joy With The Breath14.9 MiB54
Tr16 Cultivating Wellbeing13.2 MiB392
Tr17 Well Being At A Special Place12.8 MiB59
Tr18 Walking To Calm The Mind12.0 MiB55
Tr19a Compassion Meditation17.0 MiB63
Tr19b Compassion Meditation7.9 MiB65
Tr19c Kindness And Compassion Meditation13.0 MiB59
Tr19d Sympathetic Joy-2 Meditiation6.8 MiB58
Tr20a Equanimity Meditation14.3 MiB74
Tr20b The Peaceful Heart Of Equanimity9.2 MiB79
Tr21 Meditation On The Energy Centres21.2 MiB84
Tr22 Resting In Awareness13.4 MiB73
Tr23 Bells6.4 MiB63
Tr24 Enquiry8.3 MiB63
Tr25 Awareness Of The Hinderances And The Factors Of Awakening17.2 MiB56
Tr26 The Five Recollections15.4 MiB62
Tr27 Lotus Music By John Stone3.9 MiB69