Mindful Self Compassion

Mindful Self Compassion

Mindful Self-Compassion (MSC) is an empirically-supported, 5-day intensive or less intensive 8 sessions  plus half day silent retreat, training program designed to cultivate the skill of self-compassion.  MSC has been developed from the ground-breaking research of Kristen Neff and the clinical expertise of Christopher Germer. The three key components of mindful self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress as well as the maintenance of healthy habits.