“Healing the heart and mind with mindfulness” -links to guided meditations

“Healing the heart and mind with mindfulness” -links to guided meditations

This page has links to guided meditations described in the  the book “Healing the heart and mind with mindfulness. Ancient path, present moment.”   Malcolm Huxter, Routledge, 2016.   link to Routledge book description page  The following links are provided as YouTube clips featuring audio guided meditations that can be streamed or downloaded.

From Chapter one:

Progressive Muscle Relaxation link:   You Tube link to mindful PMR

Mindfulness of Sound link:  Link to You Tube clip with Mindfulness of Sound