Meditations for MSC

Meditations for MSC

Please find  access to guided meditations used in MSC below.

Many of these meditations are originally from Buddhist sources. Most have been  adapted by Chris Germer and Kristin Neff for use in MSC.   The Compassionate Friend meditation has been adapted from Paul Gilbert.  Follow this link for  information about Paul Gilbert

Please go to Chris Germer’s website for array of meditations to download or stream :  link to Chris Germer’s website

Or go to one of  Kristin Neff’s download pages here:  Kristin Neff’s meditations

affectionate breathing –

Download

body scan –

Download

Loving kindness for beginners-

Download

Loving kindness for self and all beings-

Download

Giving and receiving compassion-

Download

Letting go of painful emotions-

Download

Mindfulness of heart-mind-

Download

Compassionate friend-

Download