CEB

CEB is an evidence based educational program developed by Dr Paul Ekman, a world leader in the science of emotion, and Dr Alan Wallace, an eminent Buddhist scholar and contemplative.

The broad aim of CEB is to introduce people to the well-being and fulfillment that can arise from grounded emotion regulation and mind training skills. The program integrates psychological and Buddhist theories and practices for achieving mental and emotional balance.

Its key features include the cultivation of meaningful ideals and aspirations, the building of attention skills and mindfulness and the development of emotional resilience.

The central theme of CEB’s innovative approach is the development of heightened abilities in the monitoring of a wide variety of mental states. This allows  wiser choices for action and impulse control.

Please subscribe to this website in the footer or main menu bar for notifications of CEB courses or courses adapted from CEB  with Malcolm Huxter.  Most likely date will be late 2018 in Northern NSW Australia

 

Sample of guided meditations used on a CEB training course