This is a recording of a talk given at the Kuan Yin Centre on October 20th, 2021. It describes three pathways to realise emptiness: 1. Via mindfulness 2. Via graduated steps of perception and 3. By abiding in… Read More
This is a meditation exercise related to the talk, letting go of the ego given online on Aug 18, 2021. It guided the listener into noticing the suffering related to clinging to pride of self concepts then letting… Read More
This talk, which was recorded online, begins by paying homage to the Buddha, the awakened one and then taking refuge in the Buddha, Dharma and Sangha. It is about dropping the conceit “I am”, which in Pali is… Read More
This is a video recording from the Kuan Yin Centre, Lismore NSW. It is about how we work with proliferating thinking processes when they are not helpful. It mentions how what we attend to can become our reality,… Read More
This video clip involves reflections on the inevitable facts of ageing, sickness and death. It also invites us to reflect on the fact that everything we own and cherish will one day be parted from us and that… Read More
This is a talk on five recollections encouraged by the Buddha. These are reminders of ageing, sickness, death, being parted from what we hold dear and the fact that we are the owners of our actions. Please be… Read More
Mindful-Compassion. Ancient path, current therapies A full day workshop The Theosophical Society, central Brisbane 9am-5pm Saturday, November 26th 2016 With Mal Huxter, Clinical Psychologist www.malhuxter.com Sponsored by the APS Buddhism and Psychology Interest Group (BPIG) The workshop will… Read More
Mindful Self-Compassion (MSC) is an empirically-supported, 5 day intensive or 8-week (8 sessions as well as a half day silent retreat), training program designed to cultivate the skill of self-compassion. MSC has been developed from the ground-breaking research of… Read More
CULTIVATING EMOTIONAL BALANCE A course for wellbeing in challenging times. CEB is an evidence based educational program developed over a decade by Dr Paul Ekman, a world leader in the science of emotion, and Dr Alan Wallace, an eminent… Read More